Pumpkin Pie - calories, carbs, nutrition
Pumpkin Pie contain several important nutrients: 1 container only contains 170 calories, on average. However, more than 49% of pumpkin pie is composed of carbs 20 grams. It also contains 4.5 grams of fat, 11 grams of protein and 19 grams of sugar.
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170 | 20 g (49%) | 11 g (27%) | 4.5 g (25%) | 19 g |
Pumpkin Pie Nutritional Facts
Serving Size: 1 container
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 45 mg
- Potassium - 160 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin pie?
Pumpkin Pie contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin pie:
- 1 container: 170 grams
If you are unsure about the size of your pumpkin pie, you can estimate that an average pumpkin pie contains about 170 calories. About 49% of pumpkin pie calories come from carbs, 27% from protein, and 25% from fat.
How many carbs are in pumpkin pie?
Here is the carb content of standard serving sizes pumpkin pie:
- 1 container: 20 grams
Pumpkin Pie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Pumpkin Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 55 minutes
- Boxing - 62 minutes
- Burpee - 70 minutes
- Tennis - 53 minutes
- Rugby - 38 minutes
- Squash - 75 minutes
- Cricket - 73 minutes
- Soccer - 99 minutes
- Baby Sitting - 29 minutes
How many protein are in pumpkin pie?
Pumpkin Pie is a good source of quality protein, with just 1 container containing 11 grams.
Look at the list of protein content in different servings of pumpkin pie:
- 1 container: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin pie?
However, despite having all the nutritious qualities of pumpkin pie, 1 container of pumpkin pie comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin pie:
- 1 container: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin pie?
Pumpkin Pie contain on average 4.5 grams of total fat per serve (1 container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin pie:
- 1 container: 4.5 grams
