Classic French Vanilla - Breakfast Essentials - calories, carbs, nutrition
Classic French Vanilla - Breakfast Essentials contain several important nutrients: 1 packet only contains 130 calories, on average. However, more than 84% of classic french vanilla - breakfast essentials is composed of carbs 27 grams. It also contains 0 grams of fat, 5 grams of protein and 18 grams of sugar.
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130 | 27 g (84%) | 5 g (16%) | 0 g (0%) | 18 g |
Classic French Vanilla - Breakfast Essentials Nutritional Facts
Serving Size: 1 packet
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 120 mg
- Potassium - 240 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 140 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic french vanilla - breakfast essentials?
Classic French Vanilla - Breakfast Essentials contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic french vanilla - breakfast essentials:
- 1 packet: 130 grams
- 1 container (10 packet): 1300 grams
If you are unsure about the size of your classic french vanilla - breakfast essentials, you can estimate that an average classic french vanilla - breakfast essentials contains about 130 calories. About 84% of classic french vanilla - breakfast essentials calories come from carbs, 16% from protein, and 0% from fat.
How many carbs are in classic french vanilla - breakfast essentials?
Here is the carb content of standard serving sizes classic french vanilla - breakfast essentials:
- 1 packet: 27 grams
- 1 container (10 packet): 270 grams
Classic French Vanilla - Breakfast Essentials also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Classic French Vanilla - Breakfast Essentials fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 82 minutes
- Bodyflex - 66 minutes
- Burpee - 53 minutes
- Bowling - 68 minutes
- Riding - 84 minutes
- Squash - 58 minutes
- Climbing - 51 minutes
- Soccer - 32 minutes
- Baby Sitting - 66 minutes
How many protein are in classic french vanilla - breakfast essentials?
Classic French Vanilla - Breakfast Essentials is a good source of quality protein, with just 1 packet containing 5 grams.
Look at the list of protein content in different servings of classic french vanilla - breakfast essentials:
- 1 packet: 5 grams
- 1 container (10 packet): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic french vanilla - breakfast essentials?
However, despite having all the nutritious qualities of classic french vanilla - breakfast essentials, 1 packet of classic french vanilla - breakfast essentials comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of classic french vanilla - breakfast essentials:
- 1 packet: 18 grams
- 1 container (10 packet): 180 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic french vanilla - breakfast essentials?
Classic French Vanilla - Breakfast Essentials contain on average 0 grams of total fat per serve (1 packet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of classic french vanilla - breakfast essentials:
- 1 packet: 0 grams
- 1 container (10 packet): 0 grams
