Classic Caesar - calories, carbs, nutrition
Classic Caesar contain several important nutrients: 1 serving(s) only contains 414.3 calories, on average. However, more than 28% of classic caesar is composed of carbs 28.9 grams. It also contains 29.2 grams of fat, 9.8 grams of protein and 5.8 grams of sugar.
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414.3 | 28.9 g (28%) | 9.8 g (9%) | 29.2 g (63%) | 5.8 g |
Classic Caesar Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 28.9 g
- Dietary Fiber - 4.8 g
- Sugars - 5.8 g
- Fat - 29.2 g
- Saturated - 5.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.5 g
- Trans - 0.5 g
- Protein - 9.8 g
- Sodium - 1132.5 mg
- Potassium - 449.7 mg
- Cholesterol - 31.5 mg
- Vitamin A - 281.5 %
- Vitamin C - 18.7 %
- Calcium - 19.6 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic caesar?
Classic Caesar contain around 414.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic caesar:
- 1 serving(s): 414.3 grams
If you are unsure about the size of your classic caesar, you can estimate that an average classic caesar contains about 414.3 calories. About 28% of classic caesar calories come from carbs, 9% from protein, and 63% from fat.
How many carbs are in classic caesar?
Here is the carb content of standard serving sizes classic caesar:
- 1 serving(s): 28.9 grams
Classic Caesar also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Classic Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.3/2000 Cal | 1585,7 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Sodium | 1132.5/2300 mg | 1167,5 mg |
| Cholesterol | 31.5/300 mg | 268,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.3/2000 Cal | 1585,7 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.3/2000 Cal | 1585,7 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 414.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Swimming - 51 minutes
- Boxing - 46 minutes
- Skipping - 91 minutes
- Tennis - 55 minutes
- Riding - 58 minutes
- Squash - 63 minutes
- Cricket - 98 minutes
- Croquet - 90 minutes
- Baby Sitting - 29 minutes
How many protein are in classic caesar?
Classic Caesar is a good source of quality protein, with just 1 serving(s) containing 9.8 grams.
Look at the list of protein content in different servings of classic caesar:
- 1 serving(s): 9.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic caesar?
However, despite having all the nutritious qualities of classic caesar, 1 serving(s) of classic caesar comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of classic caesar:
- 1 serving(s): 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic caesar?
Classic Caesar contain on average 29.2 grams of total fat per serve (1 serving(s)) – the majority - 23,4 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of classic caesar:
- 1 serving(s): 29.2 grams
