Classic Caesar Entree Salad - calories, carbs, nutrition
Classic Caesar Entree Salad contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 15% of classic caesar entree salad is composed of carbs 18 grams. It also contains 39 grams of fat, 11 grams of protein and 3 grams of sugar.
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460 | 18 g (15%) | 11 g (9%) | 39 g (75%) | 3 g |
Classic Caesar Entree Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 39 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 840 mg
- Potassium - 330 mg
- Cholesterol - 30 mg
- Vitamin A - 206.8 %
- Vitamin C - 7.6 %
- Calcium - 65.2 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic caesar entree salad?
Classic Caesar Entree Salad contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic caesar entree salad:
- 1 Serving: 460 grams
If you are unsure about the size of your classic caesar entree salad, you can estimate that an average classic caesar entree salad contains about 460 calories. About 15% of classic caesar entree salad calories come from carbs, 9% from protein, and 75% from fat.
How many carbs are in classic caesar entree salad?
Here is the carb content of standard serving sizes classic caesar entree salad:
- 1 Serving: 18 grams
Classic Caesar Entree Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Classic Caesar Entree Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 44 minutes
- Boxing - 67 minutes
- Skipping - 56 minutes
- Golf - 97 minutes
- Volleyball - 96 minutes
- Rowing - 98 minutes
- Snowboarding - 93 minutes
- Gardening - 32 minutes
- Baby Sitting - 88 minutes
How many protein are in classic caesar entree salad?
Classic Caesar Entree Salad is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of classic caesar entree salad:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic caesar entree salad?
However, despite having all the nutritious qualities of classic caesar entree salad, 1 Serving of classic caesar entree salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of classic caesar entree salad:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic caesar entree salad?
Classic Caesar Entree Salad contain on average 39 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of classic caesar entree salad:
- 1 Serving: 39 grams
