Ham & Potato Au Gratin - calories, carbs, nutrition
Ham & Potato Au Gratin contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 36% of ham & potato au gratin is composed of carbs 43 grams. It also contains 24 grams of fat, 22 grams of protein and 8 grams of sugar.
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470 | 43 g (36%) | 22 g (18%) | 24 g (45%) | 8 g |
Ham & Potato Au Gratin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 24 g
- Saturated - 13 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1100 mg
- Potassium - 400 mg
- Cholesterol - 60 mg
- Vitamin A - 20.9 %
- Vitamin C - 19.9 %
- Calcium - 33 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & potato au gratin?
Ham & Potato Au Gratin contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & potato au gratin:
- 1 Serving: 470 grams
If you are unsure about the size of your ham & potato au gratin, you can estimate that an average ham & potato au gratin contains about 470 calories. About 36% of ham & potato au gratin calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in ham & potato au gratin?
Here is the carb content of standard serving sizes ham & potato au gratin:
- 1 Serving: 43 grams
Ham & Potato Au Gratin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Ham & Potato Au Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 19 minutes
- Pilates - 41 minutes
- Skating - 48 minutes
- Bowling - 48 minutes
- Volleyball - 32 minutes
- Fencing - 50 minutes
- Climbing - 79 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 59 minutes
How many protein are in ham & potato au gratin?
Ham & Potato Au Gratin is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of ham & potato au gratin:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & potato au gratin?
However, despite having all the nutritious qualities of ham & potato au gratin, 1 Serving of ham & potato au gratin comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of ham & potato au gratin:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & potato au gratin?
Ham & Potato Au Gratin contain on average 24 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & potato au gratin:
- 1 Serving: 24 grams
