Pollock Fillet with a Mango and Sweet Chilli Sauce - calories, carbs, nutrition

Pollock Fillet with a Mango and Sweet Chilli Sauce Nutritional Facts

Serving Size: 166 gram

• Carbs - 10.1 g
• Dietary Fiber - 0.9 g
• Sugars - 8.5 g
• Fat - 4.5 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.2 g
• Sodium - 266.1 mg
• Potassium - 466.5 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 33.7 %
• Calcium - 3.4 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pollock fillet with a mango and sweet chilli sauce?

Pollock Fillet with a Mango and Sweet Chilli Sauce contain around 153.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollock fillet with a mango and sweet chilli sauce:

• 166 gram: 153.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.2 grams
• 1 pound: 419 grams
• 1 kilogram: 923.7 grams

If you are unsure about the size of your pollock fillet with a mango and sweet chilli sauce, you can estimate that an average pollock fillet with a mango and sweet chilli sauce contains about 153.3 calories. About 26% of pollock fillet with a mango and sweet chilli sauce calories come from carbs, 47% from protein, and 26% from fat.

How many carbs are in pollock fillet with a mango and sweet chilli sauce?

Here is the carb content of standard serving sizes pollock fillet with a mango and sweet chilli sauce:

• 166 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.6 grams
• 1 kilogram: 60.8 grams

Pollock Fillet with a Mango and Sweet Chilli Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).

How does Pollock Fillet with a Mango and Sweet Chilli Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 153.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Walking - 80 minutes
• Pilates - 99 minutes
• Dansing - 64 minutes
• Golf - 53 minutes
• Curling - 54 minutes
• Squash - 97 minutes
• Skiing - 17 minutes
• Soccer - 24 minutes
• Dog Walking - 22 minutes

How many protein are in pollock fillet with a mango and sweet chilli sauce?

Pollock Fillet with a Mango and Sweet Chilli Sauce is a good source of quality protein, with just 166 gram containing 18.2 grams.

Look at the list of protein content in different servings of pollock fillet with a mango and sweet chilli sauce:

• 166 gram: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.7 grams
• 1 kilogram: 109.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pollock fillet with a mango and sweet chilli sauce?

However, despite having all the nutritious qualities of pollock fillet with a mango and sweet chilli sauce, 166 gram of pollock fillet with a mango and sweet chilli sauce comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of pollock fillet with a mango and sweet chilli sauce:

• 166 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.2 grams
• 1 kilogram: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pollock fillet with a mango and sweet chilli sauce?

Pollock Fillet with a Mango and Sweet Chilli Sauce contain on average 4.5 grams of total fat per serve (166 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pollock fillet with a mango and sweet chilli sauce:

• 166 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.1 grams