Citrus White Rice - calories, carbs, nutrition
Citrus White Rice contain several important nutrients: 4 ounce only contains 300 calories, on average. However, more than 84% of citrus white rice is composed of carbs 61 grams. It also contains 3 grams of fat, 5 grams of protein and 2 grams of sugar.
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300 | 61 g (84%) | 5 g (7%) | 3 g (9%) | 2 g |
Citrus White Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 61 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 25 mg
- Potassium - 135 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 20.3 %
- Calcium - 2.7 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus white rice?
Citrus White Rice contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus white rice:
- 4 ounce: 300 grams
- 1 ounce: 75 grams
If you are unsure about the size of your citrus white rice, you can estimate that an average citrus white rice contains about 300 calories. About 84% of citrus white rice calories come from carbs, 7% from protein, and 9% from fat.
How many carbs are in citrus white rice?
Here is the carb content of standard serving sizes citrus white rice:
- 4 ounce: 61 grams
- 1 ounce: 15.3 grams
Citrus White Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Citrus White Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 64 minutes
- Bodyflex - 36 minutes
- Skipping - 19 minutes
- Bowling - 60 minutes
- Riding - 61 minutes
- Badminton - 83 minutes
- Skiing - 25 minutes
- Lawn Mowing - 56 minutes
- Sleep - 79 minutes
How many protein are in citrus white rice?
Citrus White Rice is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of citrus white rice:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus white rice?
However, despite having all the nutritious qualities of citrus white rice, 4 ounce of citrus white rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of citrus white rice:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus white rice?
Citrus White Rice contain on average 3 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus white rice:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
