Eggplant Rollard withWild Mushrooms & Tofu - calories, carbs, nutrition
Eggplant Rollard withWild Mushrooms & Tofu contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 39% of eggplant rollard withwild mushrooms & tofu is composed of carbs 36 grams. It also contains 18 grams of fat, 16 grams of protein and 10 grams of sugar.
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360 | 36 g (39%) | 16 g (17%) | 18 g (44%) | 10 g |
Eggplant Rollard withWild Mushrooms & Tofu Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 630 mg
- Potassium - 710 mg
- Cholesterol - 30 mg
- Vitamin A - 26.6 %
- Vitamin C - 29.8 %
- Calcium - 35.9 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant rollard withwild mushrooms & tofu?
Eggplant Rollard withWild Mushrooms & Tofu contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant rollard withwild mushrooms & tofu:
- 1 Serving: 360 grams
If you are unsure about the size of your eggplant rollard withwild mushrooms & tofu, you can estimate that an average eggplant rollard withwild mushrooms & tofu contains about 360 calories. About 39% of eggplant rollard withwild mushrooms & tofu calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in eggplant rollard withwild mushrooms & tofu?
Here is the carb content of standard serving sizes eggplant rollard withwild mushrooms & tofu:
- 1 Serving: 36 grams
Eggplant Rollard withWild Mushrooms & Tofu also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Eggplant Rollard withWild Mushrooms & Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 35 minutes
- Pilates - 32 minutes
- Dansing - 30 minutes
- Golf - 61 minutes
- Riding - 25 minutes
- Badminton - 18 minutes
- Climbing - 49 minutes
- Soccer - 21 minutes
- Dog Walking - 87 minutes
How many protein are in eggplant rollard withwild mushrooms & tofu?
Eggplant Rollard withWild Mushrooms & Tofu is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of eggplant rollard withwild mushrooms & tofu:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant rollard withwild mushrooms & tofu?
However, despite having all the nutritious qualities of eggplant rollard withwild mushrooms & tofu, 1 Serving of eggplant rollard withwild mushrooms & tofu comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of eggplant rollard withwild mushrooms & tofu:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant rollard withwild mushrooms & tofu?
Eggplant Rollard withWild Mushrooms & Tofu contain on average 18 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant rollard withwild mushrooms & tofu:
- 1 Serving: 18 grams
