Citrus Spinach Pasta Salad - Plate - calories, carbs, nutrition
Citrus Spinach Pasta Salad - Plate contain several important nutrients: 1 Salad only contains 250 calories, on average. However, more than 32% of citrus spinach pasta salad - plate is composed of carbs 21 grams. It also contains 17 grams of fat, 6 grams of protein and 7 grams of sugar.
mainadmin 
250 | 21 g (32%) | 6 g (9%) | 17 g (59%) | 7 g |
Citrus Spinach Pasta Salad - Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 740 mg
- Potassium - 480 mg
- Cholesterol - 5 mg
- Vitamin A - 187.6 %
- Vitamin C - 29 %
- Calcium - 7.3 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus spinach pasta salad - plate?
Citrus Spinach Pasta Salad - Plate contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus spinach pasta salad - plate:
- 1 Salad: 250 grams
If you are unsure about the size of your citrus spinach pasta salad - plate, you can estimate that an average citrus spinach pasta salad - plate contains about 250 calories. About 32% of citrus spinach pasta salad - plate calories come from carbs, 9% from protein, and 59% from fat.
How many carbs are in citrus spinach pasta salad - plate?
Here is the carb content of standard serving sizes citrus spinach pasta salad - plate:
- 1 Salad: 21 grams
Citrus Spinach Pasta Salad - Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Citrus Spinach Pasta Salad - Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 75 minutes
- Bodyflex - 97 minutes
- Dansing - 27 minutes
- Golf - 32 minutes
- Riding - 95 minutes
- Squash - 82 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 86 minutes
- Baby Sitting - 82 minutes
How many protein are in citrus spinach pasta salad - plate?
Citrus Spinach Pasta Salad - Plate is a good source of quality protein, with just 1 Salad containing 6 grams.
Look at the list of protein content in different servings of citrus spinach pasta salad - plate:
- 1 Salad: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus spinach pasta salad - plate?
However, despite having all the nutritious qualities of citrus spinach pasta salad - plate, 1 Salad of citrus spinach pasta salad - plate comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of citrus spinach pasta salad - plate:
- 1 Salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus spinach pasta salad - plate?
Citrus Spinach Pasta Salad - Plate contain on average 17 grams of total fat per serve (1 Salad) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus spinach pasta salad - plate:
- 1 Salad: 17 grams
