Steak and Quinoa Salad - calories, carbs, nutrition

Steak and Quinoa Salad Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 38 g
• Dietary Fiber - 6.9 g
• Sugars - 6.7 g
• Fat - 14.2 g
• Saturated - 4.5 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 6.7 g
• Trans - 0 g
• Protein - 30.6 g
• Sodium - 506.1 mg
• Potassium - 926.7 mg
• Cholesterol - 50.9 mg
• Vitamin A - 21.1 %
• Vitamin C - 73.1 %
• Calcium - 5.9 %
• Iron - 26.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak and quinoa salad?

Steak and Quinoa Salad contain around 391.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and quinoa salad:

• 1 serving(s): 391.6 grams

If you are unsure about the size of your steak and quinoa salad, you can estimate that an average steak and quinoa salad contains about 391.6 calories. About 38% of steak and quinoa salad calories come from carbs, 30% from protein, and 32% from fat.

How many carbs are in steak and quinoa salad?

Here is the carb content of standard serving sizes steak and quinoa salad:

• 1 serving(s): 38 grams

Steak and Quinoa Salad also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).

How does Steak and Quinoa Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 391.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Walking - 19 minutes
• Pilates - 83 minutes
• Burpee - 88 minutes
• Basketball - 23 minutes
• Volleyball - 45 minutes
• Fencing - 72 minutes
• Cricket - 70 minutes
• Soccer - 29 minutes
• Shopping - 99 minutes

How many protein are in steak and quinoa salad?

Steak and Quinoa Salad is a good source of quality protein, with just 1 serving(s) containing 30.6 grams.

Look at the list of protein content in different servings of steak and quinoa salad:

• 1 serving(s): 30.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak and quinoa salad?

However, despite having all the nutritious qualities of steak and quinoa salad, 1 serving(s) of steak and quinoa salad comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of steak and quinoa salad:

• 1 serving(s): 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak and quinoa salad?

Steak and Quinoa Salad contain on average 14.2 grams of total fat per serve (1 serving(s)) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of steak and quinoa salad:

• 1 serving(s): 14.2 grams