Citrus Soy Chicken - calories, carbs, nutrition
Citrus Soy Chicken contain several important nutrients: 1 package only contains 370 calories, on average. However, more than 62% of citrus soy chicken is composed of carbs 58 grams. It also contains 2.5 grams of fat, 30 grams of protein and 15 grams of sugar.
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370 | 58 g (62%) | 30 g (32%) | 2.5 g (6%) | 15 g |
Citrus Soy Chicken Nutritional Facts
Serving Size: 1 package
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 500 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 6 %
- Vitamin C - 45 %
- Calcium - 8 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus soy chicken?
Citrus Soy Chicken contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus soy chicken:
- 1 package: 370 grams
If you are unsure about the size of your citrus soy chicken, you can estimate that an average citrus soy chicken contains about 370 calories. About 62% of citrus soy chicken calories come from carbs, 32% from protein, and 6% from fat.
How many carbs are in citrus soy chicken?
Here is the carb content of standard serving sizes citrus soy chicken:
- 1 package: 58 grams
Citrus Soy Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Citrus Soy Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 70 minutes
- Boxing - 39 minutes
- Skipping - 30 minutes
- Golf - 83 minutes
- Rugby - 26 minutes
- Badminton - 94 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 16 minutes
How many protein are in citrus soy chicken?
Citrus Soy Chicken is a good source of quality protein, with just 1 package containing 30 grams.
Look at the list of protein content in different servings of citrus soy chicken:
- 1 package: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus soy chicken?
However, despite having all the nutritious qualities of citrus soy chicken, 1 package of citrus soy chicken comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of citrus soy chicken:
- 1 package: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus soy chicken?
Citrus Soy Chicken contain on average 2.5 grams of total fat per serve (1 package) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus soy chicken:
- 1 package: 2.5 grams
