Mission Figs - calories, carbs, nutrition
Mission Figs contain several important nutrients: 4 figs only contains 110 calories, on average. However, more than 96% of mission figs is composed of carbs 26 grams. It also contains 0 grams of fat, 1 grams of protein and 20 grams of sugar.
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110 | 26 g (96%) | 1 g (4%) | 0 g (0%) | 20 g |
Mission Figs Nutritional Facts
Serving Size: 4 figs
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 20 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mission figs?
Mission Figs contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mission figs:
- 4 figs: 110 grams
- 1 figs: 27.5 grams
- 1 container (16 figs): 440 grams
If you are unsure about the size of your mission figs, you can estimate that an average mission figs contains about 110 calories. About 96% of mission figs calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in mission figs?
Here is the carb content of standard serving sizes mission figs:
- 4 figs: 26 grams
- 1 figs: 6.5 grams
- 1 container (16 figs): 104 grams
Mission Figs also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Mission Figs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 57 minutes
- Yoga - 78 minutes
- Skating - 48 minutes
- Bowling - 68 minutes
- Volleyball - 69 minutes
- Fencing - 93 minutes
- Snowboarding - 26 minutes
- Gardening - 85 minutes
- Dog Walking - 42 minutes
How many protein are in mission figs?
Mission Figs is a good source of quality protein, with just 4 figs containing 1 grams.
Look at the list of protein content in different servings of mission figs:
- 4 figs: 1 grams
- 1 figs: 0.3 grams
- 1 container (16 figs): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mission figs?
However, despite having all the nutritious qualities of mission figs, 4 figs of mission figs comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of mission figs:
- 4 figs: 20 grams
- 1 figs: 5 grams
- 1 container (16 figs): 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mission figs?
Mission Figs contain on average 0 grams of total fat per serve (4 figs) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mission figs:
- 4 figs: 0 grams
- 1 figs: 0 grams
- 1 container (16 figs): 0 grams
