Citrus Sesame Soy Flank Steak Salad - calories, carbs, nutrition
Citrus Sesame Soy Flank Steak Salad contain several important nutrients: 12.8 ounce only contains 268 calories, on average. However, more than 13% of citrus sesame soy flank steak salad is composed of carbs 9 grams. It also contains 13 grams of fat, 31 grams of protein and 5 grams of sugar.
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268 | 9 g (13%) | 31 g (45%) | 13 g (42%) | 5 g |
Citrus Sesame Soy Flank Steak Salad Nutritional Facts
Serving Size: 12.8 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 444 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 1.1 %
- Vitamin C - 131.7 %
- Calcium - 1.2 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus sesame soy flank steak salad?
Citrus Sesame Soy Flank Steak Salad contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus sesame soy flank steak salad:
- 12.8 ounce: 268 grams
- 1 ounce: 20.9 grams
If you are unsure about the size of your citrus sesame soy flank steak salad, you can estimate that an average citrus sesame soy flank steak salad contains about 268 calories. About 13% of citrus sesame soy flank steak salad calories come from carbs, 45% from protein, and 42% from fat.
How many carbs are in citrus sesame soy flank steak salad?
Here is the carb content of standard serving sizes citrus sesame soy flank steak salad:
- 12.8 ounce: 9 grams
- 1 ounce: 0.7 grams
Citrus Sesame Soy Flank Steak Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Citrus Sesame Soy Flank Steak Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 444/2300 mg | 1856 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 268 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Walking - 63 minutes
- Pilates - 65 minutes
- Burpee - 39 minutes
- Basketball - 36 minutes
- Riding - 65 minutes
- Fencing - 94 minutes
- Cricket - 35 minutes
- Gardening - 94 minutes
- Shopping - 44 minutes
How many protein are in citrus sesame soy flank steak salad?
Citrus Sesame Soy Flank Steak Salad is a good source of quality protein, with just 12.8 ounce containing 31 grams.
Look at the list of protein content in different servings of citrus sesame soy flank steak salad:
- 12.8 ounce: 31 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus sesame soy flank steak salad?
However, despite having all the nutritious qualities of citrus sesame soy flank steak salad, 12.8 ounce of citrus sesame soy flank steak salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of citrus sesame soy flank steak salad:
- 12.8 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus sesame soy flank steak salad?
Citrus Sesame Soy Flank Steak Salad contain on average 13 grams of total fat per serve (12.8 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus sesame soy flank steak salad:
- 12.8 ounce: 13 grams
- 1 ounce: 1 grams
