Garlic and Sage Roasted Russet Potatoes - calories, carbs, nutrition

Garlic and Sage Roasted Russet Potatoes Nutritional Facts

Serving Size: 1 serving

• Carbs - 28.2 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5.5 g
• Saturated - 1.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.1 g
• Sodium - 265 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 2.8 %
• Vitamin C - 15.7 %
• Calcium - 11.4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic and sage roasted russet potatoes?

Garlic and Sage Roasted Russet Potatoes contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic and sage roasted russet potatoes:

• 1 serving: 182 grams

If you are unsure about the size of your garlic and sage roasted russet potatoes, you can estimate that an average garlic and sage roasted russet potatoes contains about 182 calories. About 60% of garlic and sage roasted russet potatoes calories come from carbs, 13% from protein, and 27% from fat.

How many carbs are in garlic and sage roasted russet potatoes?

Here is the carb content of standard serving sizes garlic and sage roasted russet potatoes:

• 1 serving: 28.2 grams

Garlic and Sage Roasted Russet Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).

How does Garlic and Sage Roasted Russet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 182 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Hiking - 38 minutes
• Yoga - 99 minutes
• Skating - 95 minutes
• Bowling - 42 minutes
• Curling - 83 minutes
• Squash - 81 minutes
• Snowboarding - 62 minutes
• Lawn Mowing - 52 minutes
• Dog Walking - 50 minutes

How many protein are in garlic and sage roasted russet potatoes?

Garlic and Sage Roasted Russet Potatoes is a good source of quality protein, with just 1 serving containing 6.1 grams.

Look at the list of protein content in different servings of garlic and sage roasted russet potatoes:

• 1 serving: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic and sage roasted russet potatoes?

However, despite having all the nutritious qualities of garlic and sage roasted russet potatoes, 1 serving of garlic and sage roasted russet potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of garlic and sage roasted russet potatoes:

• 1 serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic and sage roasted russet potatoes?

Garlic and Sage Roasted Russet Potatoes contain on average 5.5 grams of total fat per serve (1 serving) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic and sage roasted russet potatoes:

• 1 serving: 5.5 grams