Citrus Rice Salad - calories, carbs, nutrition

Citrus Rice Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23.2 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 2.2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 2.1 g
• Sodium - 146.8 mg
• Potassium - 130.1 mg
• Cholesterol - 0.1 mg
• Vitamin A - 2.7 %
• Vitamin C - 8.9 %
• Calcium - 2.7 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus rice salad?

Citrus Rice Salad contain around 120.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus rice salad:

• 0.5 cup: 120.5 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15.1 grams
• 1 fluid ounce: 30.1 grams
• 4 fluid ounce: 120.5 grams
• 1 milliliter: 1 grams
• 118 milliliter: 120.2 grams
• 1 cup: 241.1 grams
• 1 pint: 482.2 grams
• 1 quart: 964.3 grams
• 1 liter: 1019 grams
• 1 gallon: 3857.2 grams

If you are unsure about the size of your citrus rice salad, you can estimate that an average citrus rice salad contains about 120.5 calories. About 77% of citrus rice salad calories come from carbs, 7% from protein, and 16% from fat.

How many carbs are in citrus rice salad?

Here is the carb content of standard serving sizes citrus rice salad:

• 0.5 cup: 23.2 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 4 fluid ounce: 23.2 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 23.1 grams
• 1 cup: 46.3 grams
• 1 pint: 92.7 grams
• 1 quart: 185.4 grams
• 1 liter: 195.9 grams
• 1 gallon: 741.5 grams

Citrus Rice Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Citrus Rice Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 33 minutes
• Pilates - 56 minutes
• Dansing - 83 minutes
• Bowling - 15 minutes
• Rugby - 48 minutes
• Badminton - 34 minutes
• Snowboarding - 78 minutes
• Soccer - 46 minutes
• Sleep - 82 minutes

How many protein are in citrus rice salad?

Citrus Rice Salad is a good source of quality protein, with just 0.5 cup containing 2.1 grams.

Look at the list of protein content in different servings of citrus rice salad:

• 0.5 cup: 2.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2.1 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2.1 grams
• 1 cup: 4.2 grams
• 1 pint: 8.4 grams
• 1 quart: 16.8 grams
• 1 liter: 17.7 grams
• 1 gallon: 67.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus rice salad?

However, despite having all the nutritious qualities of citrus rice salad, 0.5 cup of citrus rice salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of citrus rice salad:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 4 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 5.9 grams
• 1 cup: 11.9 grams
• 1 pint: 23.8 grams
• 1 quart: 47.6 grams
• 1 liter: 50.3 grams
• 1 gallon: 190.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus rice salad?

Citrus Rice Salad contain on average 2.2 grams of total fat per serve (0.5 cup) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus rice salad:

• 0.5 cup: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 4 fluid ounce: 2.2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2.2 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 71.8 grams