Sweet & Savory Snack Box with Cookie - calories, carbs, nutrition

Sweet & Savory Snack Box with Cookie Nutritional Facts

Serving Size: 1 Serving

• Carbs - 82 g
• Dietary Fiber - 13 g
• Sugars - 38 g
• Fat - 46 g
• Saturated - 10 g
• Polyunsaturated - 22 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 1000 mg
• Potassium - 300 mg
• Cholesterol - 40 mg
• Vitamin A - 3.8 %
• Vitamin C - 53.2 %
• Calcium - 29.5 %
• Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & savory snack box with cookie?

Sweet & Savory Snack Box with Cookie contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & savory snack box with cookie:

• 1 Serving: 800 grams

If you are unsure about the size of your sweet & savory snack box with cookie, you can estimate that an average sweet & savory snack box with cookie contains about 800 calories. About 40% of sweet & savory snack box with cookie calories come from carbs, 10% from protein, and 50% from fat.

How many carbs are in sweet & savory snack box with cookie?

Here is the carb content of standard serving sizes sweet & savory snack box with cookie:

• 1 Serving: 82 grams

Sweet & Savory Snack Box with Cookie also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does Sweet & Savory Snack Box with Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 800 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 122 minutes
• Running - 81 minutes
• Cleaning - 294 minutes
• Hiking - 20 minutes
• Yoga - 47 minutes
• Skipping - 90 minutes
• Bowling - 16 minutes
• Rugby - 41 minutes
• Squash - 29 minutes
• Cricket - 31 minutes
• Gardening - 67 minutes
• Dog Walking - 44 minutes

How many protein are in sweet & savory snack box with cookie?

Sweet & Savory Snack Box with Cookie is a good source of quality protein, with just 1 Serving containing 20 grams.

Look at the list of protein content in different servings of sweet & savory snack box with cookie:

• 1 Serving: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & savory snack box with cookie?

However, despite having all the nutritious qualities of sweet & savory snack box with cookie, 1 Serving of sweet & savory snack box with cookie comes with almost 38 extra grams of added sugar.

Compare the sugar content of different servings of sweet & savory snack box with cookie:

• 1 Serving: 38 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & savory snack box with cookie?

Sweet & Savory Snack Box with Cookie contain on average 46 grams of total fat per serve (1 Serving) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & savory snack box with cookie:

• 1 Serving: 46 grams