Citrus Grilled Chicken - calories, carbs, nutrition

Citrus Grilled Chicken Nutritional Facts

Serving Size: 0.5 grilled chicken breast

• Carbs - 4.2 g
• Dietary Fiber - 0.9 g
• Sugars - 1.8 g
• Fat - 9.8 g
• Saturated - 1.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24.4 g
• Sodium - 378 mg
• Potassium - 0 mg
• Cholesterol - 73 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus grilled chicken?

Citrus Grilled Chicken contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus grilled chicken:

• 0.5 grilled chicken breast: 204 grams
• 1 grilled chicken breast: 408 grams
• 1 container (2 grilled chicken breasts ea.): 816 grams

If you are unsure about the size of your citrus grilled chicken, you can estimate that an average citrus grilled chicken contains about 204 calories. About 8% of citrus grilled chicken calories come from carbs, 48% from protein, and 44% from fat.

How many carbs are in citrus grilled chicken?

Here is the carb content of standard serving sizes citrus grilled chicken:

• 0.5 grilled chicken breast: 4.2 grams
• 1 grilled chicken breast: 8.4 grams
• 1 container (2 grilled chicken breasts ea.): 16.8 grams

Citrus Grilled Chicken also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Citrus Grilled Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Swimming - 57 minutes
• Pilates - 35 minutes
• Skipping - 79 minutes
• Bowling - 46 minutes
• Volleyball - 95 minutes
• Squash - 16 minutes
• Cricket - 35 minutes
• Gardening - 45 minutes
• Dog Walking - 63 minutes

How many protein are in citrus grilled chicken?

Citrus Grilled Chicken is a good source of quality protein, with just 0.5 grilled chicken breast containing 24.4 grams.

Look at the list of protein content in different servings of citrus grilled chicken:

• 0.5 grilled chicken breast: 24.4 grams
• 1 grilled chicken breast: 48.8 grams
• 1 container (2 grilled chicken breasts ea.): 97.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus grilled chicken?

However, despite having all the nutritious qualities of citrus grilled chicken, 0.5 grilled chicken breast of citrus grilled chicken comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of citrus grilled chicken:

• 0.5 grilled chicken breast: 1.8 grams
• 1 grilled chicken breast: 3.6 grams
• 1 container (2 grilled chicken breasts ea.): 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus grilled chicken?

Citrus Grilled Chicken contain on average 9.8 grams of total fat per serve (0.5 grilled chicken breast) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus grilled chicken:

• 0.5 grilled chicken breast: 9.8 grams
• 1 grilled chicken breast: 19.6 grams
• 1 container (2 grilled chicken breasts ea.): 39.2 grams