Pretzel Twists - calories, carbs, nutrition
Pretzel Twists contain several important nutrients: 1 bag only contains 120 calories, on average. However, more than 37% of pretzel twists is composed of carbs 11 grams. It also contains 3 grams of fat, 12 grams of protein and 1 grams of sugar.
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120 | 11 g (37%) | 12 g (40%) | 3 g (23%) | 1 g |
Pretzel Twists Nutritional Facts
Serving Size: 1 bag
- Carbs - 11 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 320 mg
- Potassium - 30 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel twists?
Pretzel Twists contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel twists:
- 1 bag: 120 grams
If you are unsure about the size of your pretzel twists, you can estimate that an average pretzel twists contains about 120 calories. About 37% of pretzel twists calories come from carbs, 40% from protein, and 23% from fat.
How many carbs are in pretzel twists?
Here is the carb content of standard serving sizes pretzel twists:
- 1 bag: 11 grams
Pretzel Twists also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Pretzel Twists fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 48 minutes
- Yoga - 31 minutes
- Skipping - 68 minutes
- Basketball - 37 minutes
- Rugby - 80 minutes
- Rowing - 80 minutes
- Climbing - 69 minutes
- Soccer - 56 minutes
- Shopping - 41 minutes
How many protein are in pretzel twists?
Pretzel Twists is a good source of quality protein, with just 1 bag containing 12 grams.
Look at the list of protein content in different servings of pretzel twists:
- 1 bag: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel twists?
However, despite having all the nutritious qualities of pretzel twists, 1 bag of pretzel twists comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pretzel twists:
- 1 bag: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel twists?
Pretzel Twists contain on average 3 grams of total fat per serve (1 bag) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel twists:
- 1 bag: 3 grams
