Citrus Ginger Vinaigrette - calories, carbs, nutrition
Citrus Ginger Vinaigrette contain several important nutrients: 1 serving only contains 135 calories, on average. However, more than 12% of citrus ginger vinaigrette is composed of carbs 4.2 grams. It also contains 13.5 grams of fat, 0.1 grams of protein and 3.4 grams of sugar.
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135 | 4.2 g (12%) | 0.1 g (0%) | 13.5 g (88%) | 3.4 g |
Citrus Ginger Vinaigrette Nutritional Facts
Serving Size: 1 serving
- Carbs - 4.2 g
- Dietary Fiber - 0 g
- Sugars - 3.4 g
- Fat - 13.5 g
- Saturated - 1.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.1 g
- Sodium - 46 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.4 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus ginger vinaigrette?
Citrus Ginger Vinaigrette contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus ginger vinaigrette:
- 1 serving: 135 grams
If you are unsure about the size of your citrus ginger vinaigrette, you can estimate that an average citrus ginger vinaigrette contains about 135 calories. About 12% of citrus ginger vinaigrette calories come from carbs, 0% from protein, and 88% from fat.
How many carbs are in citrus ginger vinaigrette?
Here is the carb content of standard serving sizes citrus ginger vinaigrette:
- 1 serving: 4.2 grams
Citrus Ginger Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Citrus Ginger Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 48 minutes
- Boxing - 63 minutes
- Burpee - 19 minutes
- Bowling - 53 minutes
- Riding - 36 minutes
- Rowing - 99 minutes
- Snowboarding - 87 minutes
- Soccer - 27 minutes
- Shopping - 36 minutes
How many protein are in citrus ginger vinaigrette?
Citrus Ginger Vinaigrette is a good source of quality protein, with just 1 serving containing 0.1 grams.
Look at the list of protein content in different servings of citrus ginger vinaigrette:
- 1 serving: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus ginger vinaigrette?
However, despite having all the nutritious qualities of citrus ginger vinaigrette, 1 serving of citrus ginger vinaigrette comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of citrus ginger vinaigrette:
- 1 serving: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus ginger vinaigrette?
Citrus Ginger Vinaigrette contain on average 13.5 grams of total fat per serve (1 serving) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus ginger vinaigrette:
- 1 serving: 13.5 grams
