Sand Flatbread Chicken Souvlaki - calories, carbs, nutrition
Sand Flatbread Chicken Souvlaki contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 50% of sand flatbread chicken souvlaki is composed of carbs 46 grams. It also contains 12 grams of fat, 19 grams of protein and 8 grams of sugar.
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370 | 46 g (50%) | 19 g (21%) | 12 g (29%) | 8 g |
Sand Flatbread Chicken Souvlaki Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 510 mg
- Potassium - 340 mg
- Cholesterol - 55 mg
- Vitamin A - 23.6 %
- Vitamin C - 108.1 %
- Calcium - 7.5 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand flatbread chicken souvlaki?
Sand Flatbread Chicken Souvlaki contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand flatbread chicken souvlaki:
- 1 Sandwich: 370 grams
If you are unsure about the size of your sand flatbread chicken souvlaki, you can estimate that an average sand flatbread chicken souvlaki contains about 370 calories. About 50% of sand flatbread chicken souvlaki calories come from carbs, 21% from protein, and 29% from fat.
How many carbs are in sand flatbread chicken souvlaki?
Here is the carb content of standard serving sizes sand flatbread chicken souvlaki:
- 1 Sandwich: 46 grams
Sand Flatbread Chicken Souvlaki also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Sand Flatbread Chicken Souvlaki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 67 minutes
- Bodyflex - 81 minutes
- Skipping - 95 minutes
- Basketball - 99 minutes
- Volleyball - 19 minutes
- Rowing - 34 minutes
- Skiing - 55 minutes
- Soccer - 23 minutes
- Dog Walking - 67 minutes
How many protein are in sand flatbread chicken souvlaki?
Sand Flatbread Chicken Souvlaki is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of sand flatbread chicken souvlaki:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand flatbread chicken souvlaki?
However, despite having all the nutritious qualities of sand flatbread chicken souvlaki, 1 Sandwich of sand flatbread chicken souvlaki comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sand flatbread chicken souvlaki:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand flatbread chicken souvlaki?
Sand Flatbread Chicken Souvlaki contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand flatbread chicken souvlaki:
- 1 Sandwich: 12 grams
