Citrus Cous Cous - calories, carbs, nutrition

Citrus Cous Cous Nutritional Facts

Serving Size: 196 gram

• Carbs - 35.3 g
• Dietary Fiber - 2 g
• Sugars - 4.6 g
• Fat - 10.6 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.1 g
• Sodium - 78.9 mg
• Potassium - 280.4 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 41.7 %
• Calcium - 9.3 %
• Iron - 42.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus cous cous?

Citrus Cous Cous contain around 262.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus cous cous:

• 196 gram: 262.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 38 grams
• 1 pound: 608.4 grams
• 1 kilogram: 1341.3 grams

If you are unsure about the size of your citrus cous cous, you can estimate that an average citrus cous cous contains about 262.9 calories. About 54% of citrus cous cous calories come from carbs, 9% from protein, and 37% from fat.

How many carbs are in citrus cous cous?

Here is the carb content of standard serving sizes citrus cous cous:

• 196 gram: 35.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.7 grams
• 1 kilogram: 180.1 grams

Citrus Cous Cous also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).

How does Citrus Cous Cous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 262.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Hiking - 42 minutes
• Pilates - 54 minutes
• Skating - 94 minutes
• Bowling - 61 minutes
• Curling - 78 minutes
• Squash - 21 minutes
• Climbing - 40 minutes
• Infrared Sauna - 89 minutes
• Sleep - 87 minutes

How many protein are in citrus cous cous?

Citrus Cous Cous is a good source of quality protein, with just 196 gram containing 6.1 grams.

Look at the list of protein content in different servings of citrus cous cous:

• 196 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.1 grams
• 1 kilogram: 31.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus cous cous?

However, despite having all the nutritious qualities of citrus cous cous, 196 gram of citrus cous cous comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of citrus cous cous:

• 196 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus cous cous?

Citrus Cous Cous contain on average 10.6 grams of total fat per serve (196 gram) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus cous cous:

• 196 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54.1 grams