Grilled Chicken, Bacon, Avocado & Tomato Salad - calories, carbs, nutrition
Grilled Chicken, Bacon, Avocado & Tomato Salad contain several important nutrients: 348 gram only contains 587.1 calories, on average. However, more than 8% of grilled chicken, bacon, avocado & tomato salad is composed of carbs 11.4 grams. It also contains 48.7 grams of fat, 26.2 grams of protein and 9 grams of sugar.
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587.1 | 11.4 g (8%) | 26.2 g (18%) | 48.7 g (74%) | 9 g |
Grilled Chicken, Bacon, Avocado & Tomato Salad Nutritional Facts
Serving Size: 348 gram
- Carbs - 11.4 g
- Dietary Fiber - 2.3 g
- Sugars - 9 g
- Fat - 48.7 g
- Saturated - 16.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 26.2 g
- Sodium - 1048.6 mg
- Potassium - 660.8 mg
- Cholesterol - --
- Vitamin A - 4.2 %
- Vitamin C - 21.7 %
- Calcium - 33.9 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken, bacon, avocado & tomato salad?
Grilled Chicken, Bacon, Avocado & Tomato Salad contain around 587.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, bacon, avocado & tomato salad:
- 348 gram: 587.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 47.8 grams
- 1 pound: 765.3 grams
- 1 kilogram: 1687.2 grams
If you are unsure about the size of your grilled chicken, bacon, avocado & tomato salad, you can estimate that an average grilled chicken, bacon, avocado & tomato salad contains about 587.1 calories. About 8% of grilled chicken, bacon, avocado & tomato salad calories come from carbs, 18% from protein, and 74% from fat.
How many carbs are in grilled chicken, bacon, avocado & tomato salad?
Here is the carb content of standard serving sizes grilled chicken, bacon, avocado & tomato salad:
- 348 gram: 11.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.9 grams
- 1 kilogram: 32.8 grams
Grilled Chicken, Bacon, Avocado & Tomato Salad also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Grilled Chicken, Bacon, Avocado & Tomato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.1/2000 Cal | 1412,9 Cal |
| Fat | 48.7/67 g | 18,3 g |
| Sodium | 1048.6/2300 mg | 1251,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.1/2000 Cal | 1412,9 Cal |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.1/2000 Cal | 1412,9 Cal |
| Fat | 48.7/67 g | 18,3 g |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 587.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Diving - 21 minutes
- Pilates - 32 minutes
- Skipping - 88 minutes
- Golf - 97 minutes
- Riding - 80 minutes
- Squash - 69 minutes
- Snowboarding - 18 minutes
- Gardening - 30 minutes
- Sleep - 56 minutes
How many protein are in grilled chicken, bacon, avocado & tomato salad?
Grilled Chicken, Bacon, Avocado & Tomato Salad is a good source of quality protein, with just 348 gram containing 26.2 grams.
Look at the list of protein content in different servings of grilled chicken, bacon, avocado & tomato salad:
- 348 gram: 26.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 34.1 grams
- 1 kilogram: 75.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken, bacon, avocado & tomato salad?
However, despite having all the nutritious qualities of grilled chicken, bacon, avocado & tomato salad, 348 gram of grilled chicken, bacon, avocado & tomato salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken, bacon, avocado & tomato salad:
- 348 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.7 grams
- 1 kilogram: 25.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken, bacon, avocado & tomato salad?
Grilled Chicken, Bacon, Avocado & Tomato Salad contain on average 48.7 grams of total fat per serve (348 gram) – the majority - 31,9 grams - of that fat is also classified as unsaturated, with only 16.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken, bacon, avocado & tomato salad:
- 348 gram: 48.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 63.5 grams
- 1 kilogram: 139.9 grams
