Citrus Chicken - calories, carbs, nutrition

Citrus Chicken Nutritional Facts

Serving Size: 159 gram

• Carbs - 3.3 g
• Dietary Fiber - 0 g
• Sugars - 1.6 g
• Fat - 9.8 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.5 g
• Sodium - 295.2 mg
• Potassium - 548.6 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 14.3 %
• Calcium - 2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus chicken?

Citrus Chicken contain around 211.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus chicken:

• 159 gram: 211.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.7 grams
• 1 pound: 603.6 grams
• 1 kilogram: 1330.8 grams

If you are unsure about the size of your citrus chicken, you can estimate that an average citrus chicken contains about 211.6 calories. About 6% of citrus chicken calories come from carbs, 52% from protein, and 42% from fat.

How many carbs are in citrus chicken?

Here is the carb content of standard serving sizes citrus chicken:

• 159 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

Citrus Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Citrus Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 211.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 47 minutes
• Pilates - 17 minutes
• Skating - 92 minutes
• Tennis - 19 minutes
• Volleyball - 59 minutes
• Squash - 85 minutes
• Skiing - 74 minutes
• Lawn Mowing - 73 minutes
• Baby Sitting - 41 minutes

How many protein are in citrus chicken?

Citrus Chicken is a good source of quality protein, with just 159 gram containing 27.5 grams.

Look at the list of protein content in different servings of citrus chicken:

• 159 gram: 27.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.5 grams
• 1 kilogram: 173 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus chicken?

However, despite having all the nutritious qualities of citrus chicken, 159 gram of citrus chicken comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of citrus chicken:

• 159 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus chicken?

Citrus Chicken contain on average 9.8 grams of total fat per serve (159 gram) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus chicken:

• 159 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 28 grams
• 1 kilogram: 61.6 grams