Cioppino Paella Saffron - calories, carbs, nutrition
Cioppino Paella Saffron contain several important nutrients: 24.5 ounce only contains 869 calories, on average. However, more than 44% of cioppino paella saffron is composed of carbs 92.6 grams. It also contains 35.6 grams of fat, 35.8 grams of protein and 5.8 grams of sugar.
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869 | 92.6 g (44%) | 35.8 g (17%) | 35.6 g (38%) | 5.8 g |
Cioppino Paella Saffron Nutritional Facts
Serving Size: 24.5 ounce
- Carbs - 92.6 g
- Dietary Fiber - 5.1 g
- Sugars - 5.8 g
- Fat - 35.6 g
- Saturated - 6 g
- Polyunsaturated - 4.1 g
- Monounsaturated - --
- Trans - --
- Protein - 35.8 g
- Sodium - 1445 mg
- Potassium - 832.4 mg
- Cholesterol - 190 mg
- Vitamin A - 29.3 %
- Vitamin C - 72.2 %
- Calcium - 23.2 %
- Iron - 50.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cioppino paella saffron?
Cioppino Paella Saffron contain around 869 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cioppino paella saffron:
- 24.5 ounce: 869 grams
- 1 ounce: 35.5 grams
If you are unsure about the size of your cioppino paella saffron, you can estimate that an average cioppino paella saffron contains about 869 calories. About 44% of cioppino paella saffron calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in cioppino paella saffron?
Here is the carb content of standard serving sizes cioppino paella saffron:
- 24.5 ounce: 92.6 grams
- 1 ounce: 3.8 grams
Cioppino Paella Saffron also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 87,5 (net carbs = total carbs - fiber).
How does Cioppino Paella Saffron fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 869/2000 Cal | 1131 Cal |
| Fat | 35.6/67 g | 31,4 g |
| Sodium | 1445/2300 mg | 855 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 869/2000 Cal | 1131 Cal |
| Carbohydrates | 92.6/250 g | 157,4 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 869/2000 Cal | 1131 Cal |
| Fat | 35.6/67 g | 31,4 g |
| Carbohydrates | 92.6/250 g | 157,4 g |
| Protein | 35.8/75 g | 39,2 g |
How long would it take to burn off 869 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 88 minutes
- Cleaning - 320 minutes
- Hiking - 63 minutes
- Pilates - 50 minutes
- Skipping - 63 minutes
- Golf - 44 minutes
- Rugby - 49 minutes
- Fencing - 49 minutes
- Snowboarding - 98 minutes
- Gardening - 96 minutes
- Sleep - 28 minutes
How many protein are in cioppino paella saffron?
Cioppino Paella Saffron is a good source of quality protein, with just 24.5 ounce containing 35.8 grams.
Look at the list of protein content in different servings of cioppino paella saffron:
- 24.5 ounce: 35.8 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cioppino paella saffron?
However, despite having all the nutritious qualities of cioppino paella saffron, 24.5 ounce of cioppino paella saffron comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of cioppino paella saffron:
- 24.5 ounce: 5.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cioppino paella saffron?
Cioppino Paella Saffron contain on average 35.6 grams of total fat per serve (24.5 ounce) – the majority - 29,6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cioppino paella saffron:
- 24.5 ounce: 35.6 grams
- 1 ounce: 1.5 grams
