Chicken Kiev - calories, carbs, nutrition
Chicken Kiev contain several important nutrients: 1 piece (5 oz. only contains 380 calories, on average. However, more than 14% of chicken kiev is composed of carbs 13 grams. It also contains 27 grams of fat, 19 grams of protein and 1 grams of sugar.
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380 | 13 g (14%) | 19 g (20%) | 27 g (65%) | 1 g |
Chicken Kiev Nutritional Facts
Serving Size: 1 piece (5 oz.
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken kiev?
Chicken Kiev contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken kiev:
- 1 piece (5 oz.: 380 grams
- 1 container (4 piece (5 oz.s ea.): 1520 grams
If you are unsure about the size of your chicken kiev, you can estimate that an average chicken kiev contains about 380 calories. About 14% of chicken kiev calories come from carbs, 20% from protein, and 65% from fat.
How many carbs are in chicken kiev?
Here is the carb content of standard serving sizes chicken kiev:
- 1 piece (5 oz.: 13 grams
- 1 container (4 piece (5 oz.s ea.): 52 grams
Chicken Kiev also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chicken Kiev fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 85 minutes
- Yoga - 88 minutes
- Dansing - 60 minutes
- Basketball - 67 minutes
- Riding - 69 minutes
- Squash - 58 minutes
- Snowboarding - 24 minutes
- Croquet - 56 minutes
- Shopping - 98 minutes
How many protein are in chicken kiev?
Chicken Kiev is a good source of quality protein, with just 1 piece (5 oz. containing 19 grams.
Look at the list of protein content in different servings of chicken kiev:
- 1 piece (5 oz.: 19 grams
- 1 container (4 piece (5 oz.s ea.): 76 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken kiev?
However, despite having all the nutritious qualities of chicken kiev, 1 piece (5 oz. of chicken kiev comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken kiev:
- 1 piece (5 oz.: 1 grams
- 1 container (4 piece (5 oz.s ea.): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken kiev?
Chicken Kiev contain on average 27 grams of total fat per serve (1 piece (5 oz.) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken kiev:
- 1 piece (5 oz.: 27 grams
- 1 container (4 piece (5 oz.s ea.): 108 grams
