Cioppino - calories, carbs, nutrition

Cioppino Nutritional Facts

Serving Size: 1 Cup (245g)

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 950 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cioppino?

Cioppino contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cioppino:

• 1 Cup (245g): 170 grams
• 1 container (2 cup (245g) ea.): 340 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 245 gram: 170 grams
• 1 ounce: 19.7 grams
• 1 pound: 314.7 grams
• 1 kilogram: 693.9 grams

If you are unsure about the size of your cioppino, you can estimate that an average cioppino contains about 170 calories. About 18% of cioppino calories come from carbs, 51% from protein, and 31% from fat.

How many carbs are in cioppino?

Here is the carb content of standard serving sizes cioppino:

• 1 Cup (245g): 8 grams
• 1 container (2 cup (245g) ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 245 gram: 8 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.7 grams

Cioppino also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Cioppino fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 88 minutes
• Yoga - 77 minutes
• Skating - 92 minutes
• Bowling - 31 minutes
• Volleyball - 32 minutes
• Fencing - 47 minutes
• Snowboarding - 17 minutes
• Lawn Mowing - 57 minutes
• Sleep - 16 minutes

How many protein are in cioppino?

Cioppino is a good source of quality protein, with just 1 Cup (245g) containing 22 grams.

Look at the list of protein content in different servings of cioppino:

• 1 Cup (245g): 22 grams
• 1 container (2 cup (245g) ea.): 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 245 gram: 22 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.7 grams
• 1 kilogram: 89.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cioppino?

However, despite having all the nutritious qualities of cioppino, 1 Cup (245g) of cioppino comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cioppino:

• 1 Cup (245g): 0 grams
• 1 container (2 cup (245g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 245 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cioppino?

Cioppino contain on average 6 grams of total fat per serve (1 Cup (245g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cioppino:

• 1 Cup (245g): 6 grams
• 1 container (2 cup (245g) ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 245 gram: 6 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams