Four Bean Salad - calories, carbs, nutrition

Four Bean Salad Nutritional Facts

Serving Size: 100 g (1/2 cup)

• Carbs - 24 g
• Dietary Fiber - 5 g
• Sugars - 11 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in four bean salad?

Four Bean Salad contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of four bean salad:

• 100 g (1/2 cup): 110 grams
• 1 g (1/2 cup): 1.1 grams
• 1 container (800 g (1/2 cup) ea.): 880 grams
• 1 ounce: 31.2 grams
• 3.5 ounce: 109.1 grams

If you are unsure about the size of your four bean salad, you can estimate that an average four bean salad contains about 110 calories. About 82% of four bean salad calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in four bean salad?

Here is the carb content of standard serving sizes four bean salad:

• 100 g (1/2 cup): 24 grams
• 1 g (1/2 cup): 0.2 grams
• 1 container (800 g (1/2 cup) ea.): 192 grams
• 1 ounce: 6.8 grams
• 3.5 ounce: 23.8 grams

Four Bean Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Four Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 54 minutes
• Pilates - 66 minutes
• Dansing - 62 minutes
• Tennis - 66 minutes
• Rugby - 79 minutes
• Squash - 70 minutes
• Climbing - 52 minutes
• Infrared Sauna - 34 minutes
• Sleep - 74 minutes

How many protein are in four bean salad?

Four Bean Salad is a good source of quality protein, with just 100 g (1/2 cup) containing 4 grams.

Look at the list of protein content in different servings of four bean salad:

• 100 g (1/2 cup): 4 grams
• 1 g (1/2 cup): 0 grams
• 1 container (800 g (1/2 cup) ea.): 32 grams
• 1 ounce: 1.1 grams
• 3.5 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in four bean salad?

However, despite having all the nutritious qualities of four bean salad, 100 g (1/2 cup) of four bean salad comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of four bean salad:

• 100 g (1/2 cup): 11 grams
• 1 g (1/2 cup): 0.1 grams
• 1 container (800 g (1/2 cup) ea.): 88 grams
• 1 ounce: 3.1 grams
• 3.5 ounce: 10.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in four bean salad?

Four Bean Salad contain on average 0.5 grams of total fat per serve (100 g (1/2 cup)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of four bean salad:

• 100 g (1/2 cup): 0.5 grams
• 1 g (1/2 cup): 0 grams
• 1 container (800 g (1/2 cup) ea.): 4 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.5 grams