Cinnamon Swirl & Raisin Bagel - calories, carbs, nutrition
Cinnamon Swirl & Raisin Bagel contain several important nutrients: 1 bagel only contains 320 calories, on average. However, more than 82% of cinnamon swirl & raisin bagel is composed of carbs 65 grams. It also contains 2 grams of fat, 10 grams of protein and 11 grams of sugar.
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320 | 65 g (82%) | 10 g (13%) | 2 g (6%) | 11 g |
Cinnamon Swirl & Raisin Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 65 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon swirl & raisin bagel?
Cinnamon Swirl & Raisin Bagel contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon swirl & raisin bagel:
- 1 bagel: 320 grams
If you are unsure about the size of your cinnamon swirl & raisin bagel, you can estimate that an average cinnamon swirl & raisin bagel contains about 320 calories. About 82% of cinnamon swirl & raisin bagel calories come from carbs, 13% from protein, and 6% from fat.
How many carbs are in cinnamon swirl & raisin bagel?
Here is the carb content of standard serving sizes cinnamon swirl & raisin bagel:
- 1 bagel: 65 grams
Cinnamon Swirl & Raisin Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Cinnamon Swirl & Raisin Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 60 minutes
- Bodyflex - 41 minutes
- Dansing - 20 minutes
- Tennis - 43 minutes
- Volleyball - 23 minutes
- Fencing - 49 minutes
- Cricket - 33 minutes
- Soccer - 65 minutes
- Shopping - 98 minutes
How many protein are in cinnamon swirl & raisin bagel?
Cinnamon Swirl & Raisin Bagel is a good source of quality protein, with just 1 bagel containing 10 grams.
Look at the list of protein content in different servings of cinnamon swirl & raisin bagel:
- 1 bagel: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon swirl & raisin bagel?
However, despite having all the nutritious qualities of cinnamon swirl & raisin bagel, 1 bagel of cinnamon swirl & raisin bagel comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon swirl & raisin bagel:
- 1 bagel: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon swirl & raisin bagel?
Cinnamon Swirl & Raisin Bagel contain on average 2 grams of total fat per serve (1 bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon swirl & raisin bagel:
- 1 bagel: 2 grams
