Loaded Omelet Biscuit - calories, carbs, nutrition
Loaded Omelet Biscuit contain several important nutrients: 1 each only contains 520 calories, on average. However, more than 28% of loaded omelet biscuit is composed of carbs 37 grams. It also contains 33 grams of fat, 20 grams of protein and 2 grams of sugar.
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520 | 37 g (28%) | 20 g (15%) | 33 g (57%) | 2 g |
Loaded Omelet Biscuit Nutritional Facts
Serving Size: 1 each
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 33 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 1430 mg
- Potassium - 0 mg
- Cholesterol - 215 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded omelet biscuit?
Loaded Omelet Biscuit contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded omelet biscuit:
- 1 each: 520 grams
If you are unsure about the size of your loaded omelet biscuit, you can estimate that an average loaded omelet biscuit contains about 520 calories. About 28% of loaded omelet biscuit calories come from carbs, 15% from protein, and 57% from fat.
How many carbs are in loaded omelet biscuit?
Here is the carb content of standard serving sizes loaded omelet biscuit:
- 1 each: 37 grams
Loaded Omelet Biscuit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Loaded Omelet Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 91 minutes
- Bodyflex - 15 minutes
- Skating - 86 minutes
- Tennis - 86 minutes
- Volleyball - 22 minutes
- Rowing - 62 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 43 minutes
How many protein are in loaded omelet biscuit?
Loaded Omelet Biscuit is a good source of quality protein, with just 1 each containing 20 grams.
Look at the list of protein content in different servings of loaded omelet biscuit:
- 1 each: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded omelet biscuit?
However, despite having all the nutritious qualities of loaded omelet biscuit, 1 each of loaded omelet biscuit comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of loaded omelet biscuit:
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded omelet biscuit?
Loaded Omelet Biscuit contain on average 33 grams of total fat per serve (1 each) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded omelet biscuit:
- 1 each: 33 grams
