Cinnamon Sugar Bagel - calories, carbs, nutrition
Cinnamon Sugar Bagel contain several important nutrients: 1 bagel only contains 290 calories, on average. However, more than 81% of cinnamon sugar bagel is composed of carbs 63 grams. It also contains 2.5 grams of fat, 9 grams of protein and 12 grams of sugar.
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290 | 63 g (81%) | 9 g (12%) | 2.5 g (7%) | 12 g |
Cinnamon Sugar Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 9 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon sugar bagel?
Cinnamon Sugar Bagel contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon sugar bagel:
- 1 bagel: 290 grams
If you are unsure about the size of your cinnamon sugar bagel, you can estimate that an average cinnamon sugar bagel contains about 290 calories. About 81% of cinnamon sugar bagel calories come from carbs, 12% from protein, and 7% from fat.
How many carbs are in cinnamon sugar bagel?
Here is the carb content of standard serving sizes cinnamon sugar bagel:
- 1 bagel: 63 grams
Cinnamon Sugar Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Cinnamon Sugar Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 63 minutes
- Boxing - 36 minutes
- Burpee - 49 minutes
- Bowling - 49 minutes
- Curling - 49 minutes
- Squash - 36 minutes
- Snowboarding - 98 minutes
- Infrared Sauna - 73 minutes
- Shopping - 30 minutes
How many protein are in cinnamon sugar bagel?
Cinnamon Sugar Bagel is a good source of quality protein, with just 1 bagel containing 9 grams.
Look at the list of protein content in different servings of cinnamon sugar bagel:
- 1 bagel: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon sugar bagel?
However, despite having all the nutritious qualities of cinnamon sugar bagel, 1 bagel of cinnamon sugar bagel comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon sugar bagel:
- 1 bagel: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon sugar bagel?
Cinnamon Sugar Bagel contain on average 2.5 grams of total fat per serve (1 bagel) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon sugar bagel:
- 1 bagel: 2.5 grams
