Ham Bowl - calories, carbs, nutrition
Ham Bowl contain several important nutrients: 7 ounce only contains 230 calories, on average. However, more than 37% of ham bowl is composed of carbs 21 grams. It also contains 7 grams of fat, 20 grams of protein and 1 grams of sugar.
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230 | 21 g (37%) | 20 g (35%) | 7 g (28%) | 1 g |
Ham Bowl Nutritional Facts
Serving Size: 7 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 800 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 15 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham bowl?
Ham Bowl contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham bowl:
- 7 ounce: 230 grams
- 1 ounce: 32.9 grams
If you are unsure about the size of your ham bowl, you can estimate that an average ham bowl contains about 230 calories. About 37% of ham bowl calories come from carbs, 35% from protein, and 28% from fat.
How many carbs are in ham bowl?
Here is the carb content of standard serving sizes ham bowl:
- 7 ounce: 21 grams
- 1 ounce: 3 grams
Ham Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Ham Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 81 minutes
- Yoga - 84 minutes
- Skating - 70 minutes
- Basketball - 31 minutes
- Rugby - 90 minutes
- Squash - 75 minutes
- Climbing - 81 minutes
- Soccer - 74 minutes
- Sleep - 82 minutes
How many protein are in ham bowl?
Ham Bowl is a good source of quality protein, with just 7 ounce containing 20 grams.
Look at the list of protein content in different servings of ham bowl:
- 7 ounce: 20 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham bowl?
However, despite having all the nutritious qualities of ham bowl, 7 ounce of ham bowl comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of ham bowl:
- 7 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham bowl?
Ham Bowl contain on average 7 grams of total fat per serve (7 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham bowl:
- 7 ounce: 7 grams
- 1 ounce: 1 grams
