Cinnamon Roll Pancakes - calories, carbs, nutrition
Cinnamon Roll Pancakes contain several important nutrients: 1 Each only contains 218.1 calories, on average. However, more than 78% of cinnamon roll pancakes is composed of carbs 44.6 grams. It also contains 3.4 grams of fat, 4.9 grams of protein and 9.8 grams of sugar.
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218.1 | 44.6 g (78%) | 4.9 g (9%) | 3.4 g (13%) | 9.8 g |
Cinnamon Roll Pancakes Nutritional Facts
Serving Size: 1 Each
- Carbs - 44.6 g
- Dietary Fiber - 4.3 g
- Sugars - 9.8 g
- Fat - 3.4 g
- Saturated - 0.1 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 744.1 mg
- Potassium - --
- Cholesterol - 6.8 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 9.8 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon roll pancakes?
Cinnamon Roll Pancakes contain around 218.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon roll pancakes:
- 1 Each: 218.1 grams
If you are unsure about the size of your cinnamon roll pancakes, you can estimate that an average cinnamon roll pancakes contains about 218.1 calories. About 78% of cinnamon roll pancakes calories come from carbs, 9% from protein, and 13% from fat.
How many carbs are in cinnamon roll pancakes?
Here is the carb content of standard serving sizes cinnamon roll pancakes:
- 1 Each: 44.6 grams
Cinnamon Roll Pancakes also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).
How does Cinnamon Roll Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.1/2000 Cal | 1781,9 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 744.1/2300 mg | 1555,9 mg |
| Cholesterol | 6.8/300 mg | 293,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.1/2000 Cal | 1781,9 Cal |
| Carbohydrates | 44.6/250 g | 205,4 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.1/2000 Cal | 1781,9 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 44.6/250 g | 205,4 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 218.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Walking - 73 minutes
- Boxing - 60 minutes
- Skating - 96 minutes
- Tennis - 89 minutes
- Volleyball - 45 minutes
- Rowing - 96 minutes
- Cricket - 30 minutes
- Soccer - 51 minutes
- Dog Walking - 51 minutes
How many protein are in cinnamon roll pancakes?
Cinnamon Roll Pancakes is a good source of quality protein, with just 1 Each containing 4.9 grams.
Look at the list of protein content in different servings of cinnamon roll pancakes:
- 1 Each: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon roll pancakes?
However, despite having all the nutritious qualities of cinnamon roll pancakes, 1 Each of cinnamon roll pancakes comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon roll pancakes:
- 1 Each: 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon roll pancakes?
Cinnamon Roll Pancakes contain on average 3.4 grams of total fat per serve (1 Each) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon roll pancakes:
- 1 Each: 3.4 grams
