Cinnamon Roll Bar - calories, carbs, nutrition

Cinnamon Roll Bar contain several important nutrients: 1 bar only contains 110 calories, on average. However, more than 44% of cinnamon roll bar is composed of carbs 13 grams. It also contains 2.5 grams of fat, 11 grams of protein and 6 grams of sugar.

Cinnamon Roll Bar - calories, carbs, nutrition
Cinnamon Roll Bar nutrition facts

110
Cals

13 g (44%)
Net Carbs

11 g (37%)
Protein

2.5 g (19%)
Fats

6 g
Sugars

Cinnamon Roll Bar Nutritional Facts

Serving Size: 1 bar

  • Carbs - 13 g
  • Dietary Fiber - 4 g
  • Sugars - 6 g
  • Fat - 2.5 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 11 g
  • Sodium - 170 mg
  • Potassium - 290 mg
  • Cholesterol - 0 mg
  • Vitamin A - 20 %
  • Vitamin C - 20 %
  • Calcium - 20 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon roll bar?

How many calories are in cinnamon roll bar - calories, carbs, nutrition

Cinnamon Roll Bar contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon roll bar:

  • 1 bar: 110 grams

If you are unsure about the size of your cinnamon roll bar, you can estimate that an average cinnamon roll bar contains about 110 calories. About 44% of cinnamon roll bar calories come from carbs, 37% from protein, and 19% from fat.

How many carbs are in cinnamon roll bar?

How many carbs are in cinnamon roll bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes cinnamon roll bar:

  • 1 bar: 13 grams

Cinnamon Roll Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Cinnamon Roll Bar fit into your Daily Goals?

How does Cinnamon Roll Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat2.5/67 g64,5 g
Sodium170/2300 mg2130 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates13/250 g237 g
Sugar6/75 g69 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat2.5/67 g64,5 g
Carbohydrates13/250 g237 g
Protein11/75 g64 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Walking - 97 minutes
  • Yoga - 27 minutes
  • Skipping - 42 minutes
  • Golf - 91 minutes
  • Curling - 81 minutes
  • Squash - 93 minutes
  • Snowboarding - 66 minutes
  • Soccer - 94 minutes
  • Sleep - 39 minutes

How many protein are in cinnamon roll bar?

How many protein are in cinnamon roll bar - calories, carbs, nutrition

Cinnamon Roll Bar is a good source of quality protein, with just 1 bar containing 11 grams.

Look at the list of protein content in different servings of cinnamon roll bar:

  • 1 bar: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon roll bar?

How many sugar are in cinnamon roll bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of cinnamon roll bar, 1 bar of cinnamon roll bar comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon roll bar:

  • 1 bar: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon roll bar?

How much fat is in cinnamon roll bar - calories, carbs, nutrition

Cinnamon Roll Bar contain on average 2.5 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon roll bar:

  • 1 bar: 2.5 grams