Dill Seared Salmon - calories, carbs, nutrition
Dill Seared Salmon contain several important nutrients: 4 ounce only contains 239.4 calories, on average. However, more than 0% of dill seared salmon is composed of carbs 0.1 grams. It also contains 15.7 grams of fat, 23 grams of protein and 0 grams of sugar.
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239.4 | 0.1 g (0%) | 23 g (39%) | 15.7 g (60%) | 0 g |
Dill Seared Salmon Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15.7 g
- Saturated - 3.8 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 4.4 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 66.8 mg
- Potassium - 413.5 mg
- Cholesterol - 63.4 mg
- Vitamin A - 1.6 %
- Vitamin C - 7.4 %
- Calcium - 1.3 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dill seared salmon?
Dill Seared Salmon contain around 239.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dill seared salmon:
- 4 ounce: 239.4 grams
- 1 ounce: 59.8 grams
If you are unsure about the size of your dill seared salmon, you can estimate that an average dill seared salmon contains about 239.4 calories. About 0% of dill seared salmon calories come from carbs, 39% from protein, and 60% from fat.
How many carbs are in dill seared salmon?
Here is the carb content of standard serving sizes dill seared salmon:
- 4 ounce: 0.1 grams
- 1 ounce: 0 grams
Dill Seared Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Dill Seared Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.4/2000 Cal | 1760,6 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 66.8/2300 mg | 2233,2 mg |
| Cholesterol | 63.4/300 mg | 236,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.4/2000 Cal | 1760,6 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.4/2000 Cal | 1760,6 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 239.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 88 minutes
- Pilates - 63 minutes
- Skating - 62 minutes
- Bowling - 27 minutes
- Volleyball - 37 minutes
- Rowing - 35 minutes
- Climbing - 51 minutes
- Infrared Sauna - 91 minutes
- Dog Walking - 46 minutes
How many protein are in dill seared salmon?
Dill Seared Salmon is a good source of quality protein, with just 4 ounce containing 23 grams.
Look at the list of protein content in different servings of dill seared salmon:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dill seared salmon?
However, despite having all the nutritious qualities of dill seared salmon, 4 ounce of dill seared salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dill seared salmon:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dill seared salmon?
Dill Seared Salmon contain on average 15.7 grams of total fat per serve (4 ounce) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of dill seared salmon:
- 4 ounce: 15.7 grams
- 1 ounce: 3.9 grams
