Cinnamon Raisin Peanut Butter - calories, carbs, nutrition

Cinnamon Raisin Peanut Butter Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon raisin peanut butter?

Cinnamon Raisin Peanut Butter contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon raisin peanut butter:

• 1 fluid ounce: 160 grams
• 1 teaspoon: 26.7 grams
• 1 tablespoon: 80 grams
• 2 tablespoon: 160 grams
• 1 milliliter: 5.4 grams
• 30 milliliter: 162.3 grams
• 1 cup: 1280 grams
• 1 pint: 2560 grams
• 1 quart: 5120 grams
• 1 liter: 5410.2 grams
• 1 gallon: 20480 grams

If you are unsure about the size of your cinnamon raisin peanut butter, you can estimate that an average cinnamon raisin peanut butter contains about 160 calories. About 30% of cinnamon raisin peanut butter calories come from carbs, 14% from protein, and 57% from fat.

How many carbs are in cinnamon raisin peanut butter?

Here is the carb content of standard serving sizes cinnamon raisin peanut butter:

• 1 fluid ounce: 13 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.5 grams
• 2 tablespoon: 13 grams
• 1 milliliter: 0.4 grams
• 30 milliliter: 13.2 grams
• 1 cup: 104 grams
• 1 pint: 208 grams
• 1 quart: 416 grams
• 1 liter: 439.6 grams
• 1 gallon: 1664 grams

Cinnamon Raisin Peanut Butter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Cinnamon Raisin Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 98 minutes
• Boxing - 63 minutes
• Skating - 83 minutes
• Tennis - 72 minutes
• Volleyball - 26 minutes
• Badminton - 93 minutes
• Cricket - 41 minutes
• Croquet - 61 minutes
• Sleep - 28 minutes

How many protein are in cinnamon raisin peanut butter?

Cinnamon Raisin Peanut Butter is a good source of quality protein, with just 1 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of cinnamon raisin peanut butter:

• 1 fluid ounce: 6 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 2 tablespoon: 6 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 6.1 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon raisin peanut butter?

However, despite having all the nutritious qualities of cinnamon raisin peanut butter, 1 fluid ounce of cinnamon raisin peanut butter comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon raisin peanut butter:

• 1 fluid ounce: 9 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 2 tablespoon: 9 grams
• 1 milliliter: 0.3 grams
• 30 milliliter: 9.1 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon raisin peanut butter?

Cinnamon Raisin Peanut Butter contain on average 11 grams of total fat per serve (1 fluid ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon raisin peanut butter:

• 1 fluid ounce: 11 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 2 tablespoon: 11 grams
• 1 milliliter: 0.4 grams
• 30 milliliter: 11.2 grams
• 1 cup: 88 grams
• 1 pint: 176 grams
• 1 quart: 352 grams
• 1 liter: 372 grams
• 1 gallon: 1408 grams