Vegetable & Chicken Fried Rice - calories, carbs, nutrition

Vegetable & Chicken Fried Rice Nutritional Facts

Serving Size: 110 gram

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 218 mg
• Potassium - --
• Cholesterol - 61 mg
• Vitamin A - 15.4 %
• Vitamin C - 26.7 %
• Calcium - 5.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable & chicken fried rice?

Vegetable & Chicken Fried Rice contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable & chicken fried rice:

• 110 gram: 152 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.2 grams
• 1 pound: 626.8 grams
• 1 kilogram: 1381.8 grams

If you are unsure about the size of your vegetable & chicken fried rice, you can estimate that an average vegetable & chicken fried rice contains about 152 calories. About 38% of vegetable & chicken fried rice calories come from carbs, 32% from protein, and 30% from fat.

How many carbs are in vegetable & chicken fried rice?

Here is the carb content of standard serving sizes vegetable & chicken fried rice:

• 110 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.3 grams

Vegetable & Chicken Fried Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Vegetable & Chicken Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Hiking - 20 minutes
• Boxing - 33 minutes
• Dansing - 44 minutes
• Tennis - 35 minutes
• Riding - 98 minutes
• Rowing - 51 minutes
• Snowboarding - 62 minutes
• Croquet - 73 minutes
• Dog Walking - 27 minutes

How many protein are in vegetable & chicken fried rice?

Vegetable & Chicken Fried Rice is a good source of quality protein, with just 110 gram containing 12 grams.

Look at the list of protein content in different servings of vegetable & chicken fried rice:

• 110 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.5 grams
• 1 kilogram: 109.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable & chicken fried rice?

However, despite having all the nutritious qualities of vegetable & chicken fried rice, 110 gram of vegetable & chicken fried rice comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vegetable & chicken fried rice:

• 110 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable & chicken fried rice?

Vegetable & Chicken Fried Rice contain on average 5 grams of total fat per serve (110 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable & chicken fried rice:

• 110 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.5 grams