Cinnamon Raisin French Toast Platter - calories, carbs, nutrition

Cinnamon Raisin French Toast Platter Nutritional Facts

Serving Size: 1 Serving

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 12 g
• Fat - 19 g
• Saturated - 6 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 590 mg
• Potassium - 410 mg
• Cholesterol - 685 mg
• Vitamin A - 20.5 %
• Vitamin C - 0 %
• Calcium - 16 %
• Iron - 26.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon raisin french toast platter?

Cinnamon Raisin French Toast Platter contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon raisin french toast platter:

• 1 Serving: 430 grams

If you are unsure about the size of your cinnamon raisin french toast platter, you can estimate that an average cinnamon raisin french toast platter contains about 430 calories. About 32% of cinnamon raisin french toast platter calories come from carbs, 27% from protein, and 41% from fat.

How many carbs are in cinnamon raisin french toast platter?

Here is the carb content of standard serving sizes cinnamon raisin french toast platter:

• 1 Serving: 34 grams

Cinnamon Raisin French Toast Platter also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Cinnamon Raisin French Toast Platter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Diving - 26 minutes
• Bodyflex - 51 minutes
• Skating - 18 minutes
• Tennis - 69 minutes
• Curling - 44 minutes
• Fencing - 35 minutes
• Climbing - 37 minutes
• Croquet - 33 minutes
• Dog Walking - 87 minutes

How many protein are in cinnamon raisin french toast platter?

Cinnamon Raisin French Toast Platter is a good source of quality protein, with just 1 Serving containing 28 grams.

Look at the list of protein content in different servings of cinnamon raisin french toast platter:

• 1 Serving: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon raisin french toast platter?

However, despite having all the nutritious qualities of cinnamon raisin french toast platter, 1 Serving of cinnamon raisin french toast platter comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon raisin french toast platter:

• 1 Serving: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon raisin french toast platter?

Cinnamon Raisin French Toast Platter contain on average 19 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon raisin french toast platter:

• 1 Serving: 19 grams