Catfish with Lemon Butter Okra Stew - calories, carbs, nutrition

Catfish with Lemon Butter Okra Stew Nutritional Facts

Serving Size: 1 Entree

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 16 g
• Saturated - 7 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 380 mg
• Potassium - 590 mg
• Cholesterol - 75 mg
• Vitamin A - 27.1 %
• Vitamin C - 103.5 %
• Calcium - 10.1 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in catfish with lemon butter okra stew?

Catfish with Lemon Butter Okra Stew contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of catfish with lemon butter okra stew:

• 1 Entree: 250 grams

If you are unsure about the size of your catfish with lemon butter okra stew, you can estimate that an average catfish with lemon butter okra stew contains about 250 calories. About 15% of catfish with lemon butter okra stew calories come from carbs, 29% from protein, and 55% from fat.

How many carbs are in catfish with lemon butter okra stew?

Here is the carb content of standard serving sizes catfish with lemon butter okra stew:

• 1 Entree: 10 grams

Catfish with Lemon Butter Okra Stew also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Catfish with Lemon Butter Okra Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 49 minutes
• Bodyflex - 64 minutes
• Burpee - 78 minutes
• Basketball - 56 minutes
• Rugby - 87 minutes
• Squash - 82 minutes
• Skiing - 48 minutes
• Gardening - 92 minutes
• Shopping - 91 minutes

How many protein are in catfish with lemon butter okra stew?

Catfish with Lemon Butter Okra Stew is a good source of quality protein, with just 1 Entree containing 19 grams.

Look at the list of protein content in different servings of catfish with lemon butter okra stew:

• 1 Entree: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in catfish with lemon butter okra stew?

However, despite having all the nutritious qualities of catfish with lemon butter okra stew, 1 Entree of catfish with lemon butter okra stew comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of catfish with lemon butter okra stew:

• 1 Entree: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in catfish with lemon butter okra stew?

Catfish with Lemon Butter Okra Stew contain on average 16 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of catfish with lemon butter okra stew:

• 1 Entree: 16 grams