Cinnamon Raisin Bar - calories, carbs, nutrition
Cinnamon Raisin Bar contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 53% of cinnamon raisin bar is composed of carbs 34 grams. It also contains 6.6 grams of fat, 15 grams of protein and 19 grams of sugar.
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240 | 34 g (53%) | 15 g (23%) | 6.6 g (23%) | 19 g |
Cinnamon Raisin Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 6.6 g
- Saturated - 3.9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 15 g
- Sodium - 302 mg
- Potassium - 380 mg
- Cholesterol - 0.7 mg
- Vitamin A - 26 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon raisin bar?
Cinnamon Raisin Bar contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon raisin bar:
- 1 bar: 240 grams
If you are unsure about the size of your cinnamon raisin bar, you can estimate that an average cinnamon raisin bar contains about 240 calories. About 53% of cinnamon raisin bar calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in cinnamon raisin bar?
Here is the carb content of standard serving sizes cinnamon raisin bar:
- 1 bar: 34 grams
Cinnamon Raisin Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Cinnamon Raisin Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 302/2300 mg | 1998 mg |
| Cholesterol | 0.7/300 mg | 299,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 87 minutes
- Yoga - 60 minutes
- Burpee - 15 minutes
- Bowling - 55 minutes
- Curling - 25 minutes
- Squash - 22 minutes
- Climbing - 62 minutes
- Soccer - 70 minutes
- Baby Sitting - 89 minutes
How many protein are in cinnamon raisin bar?
Cinnamon Raisin Bar is a good source of quality protein, with just 1 bar containing 15 grams.
Look at the list of protein content in different servings of cinnamon raisin bar:
- 1 bar: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon raisin bar?
However, despite having all the nutritious qualities of cinnamon raisin bar, 1 bar of cinnamon raisin bar comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon raisin bar:
- 1 bar: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon raisin bar?
Cinnamon Raisin Bar contain on average 6.6 grams of total fat per serve (1 bar) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon raisin bar:
- 1 bar: 6.6 grams
