Shrimp Gyoza - calories, carbs, nutrition

Shrimp Gyoza Nutritional Facts

Serving Size: 5 pieces

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 730 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp gyoza?

Shrimp Gyoza contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp gyoza:

• 5 pieces: 250 grams
• 1 pieces: 50 grams
• 1 container (15 pieces ea.): 750 grams

If you are unsure about the size of your shrimp gyoza, you can estimate that an average shrimp gyoza contains about 250 calories. About 55% of shrimp gyoza calories come from carbs, 17% from protein, and 28% from fat.

How many carbs are in shrimp gyoza?

Here is the carb content of standard serving sizes shrimp gyoza:

• 5 pieces: 35 grams
• 1 pieces: 7 grams
• 1 container (15 pieces ea.): 105 grams

Shrimp Gyoza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Shrimp Gyoza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 42 minutes
• Pilates - 74 minutes
• Skipping - 79 minutes
• Basketball - 81 minutes
• Volleyball - 55 minutes
• Rowing - 96 minutes
• Climbing - 83 minutes
• Infrared Sauna - 36 minutes
• Baby Sitting - 16 minutes

How many protein are in shrimp gyoza?

Shrimp Gyoza is a good source of quality protein, with just 5 pieces containing 11 grams.

Look at the list of protein content in different servings of shrimp gyoza:

• 5 pieces: 11 grams
• 1 pieces: 2.2 grams
• 1 container (15 pieces ea.): 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp gyoza?

However, despite having all the nutritious qualities of shrimp gyoza, 5 pieces of shrimp gyoza comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of shrimp gyoza:

• 5 pieces: 2 grams
• 1 pieces: 0.4 grams
• 1 container (15 pieces ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp gyoza?

Shrimp Gyoza contain on average 8 grams of total fat per serve (5 pieces) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp gyoza:

• 5 pieces: 8 grams
• 1 pieces: 1.6 grams
• 1 container (15 pieces ea.): 24 grams