Cinnamon Grahams - calories, carbs, nutrition

Cinnamon Grahams Nutritional Facts

Serving Size: 2.5 cookies

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon grahams?

Cinnamon Grahams contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon grahams:

• 2.5 cookies: 120 grams
• 1 cookies: 48 grams
• 1 container (37.5 cookies ea.): 1800 grams

If you are unsure about the size of your cinnamon grahams, you can estimate that an average cinnamon grahams contains about 120 calories. About 62% of cinnamon grahams calories come from carbs, 7% from protein, and 31% from fat.

How many carbs are in cinnamon grahams?

Here is the carb content of standard serving sizes cinnamon grahams:

• 2.5 cookies: 18 grams
• 1 cookies: 7.2 grams
• 1 container (37.5 cookies ea.): 270 grams

Cinnamon Grahams also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Cinnamon Grahams fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 93 minutes
• Pilates - 22 minutes
• Skating - 48 minutes
• Golf - 61 minutes
• Riding - 92 minutes
• Squash - 67 minutes
• Skiing - 71 minutes
• Lawn Mowing - 31 minutes
• Shopping - 18 minutes

How many protein are in cinnamon grahams?

Cinnamon Grahams is a good source of quality protein, with just 2.5 cookies containing 2 grams.

Look at the list of protein content in different servings of cinnamon grahams:

• 2.5 cookies: 2 grams
• 1 cookies: 0.8 grams
• 1 container (37.5 cookies ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon grahams?

However, despite having all the nutritious qualities of cinnamon grahams, 2.5 cookies of cinnamon grahams comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon grahams:

• 2.5 cookies: 6 grams
• 1 cookies: 2.4 grams
• 1 container (37.5 cookies ea.): 90 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon grahams?

Cinnamon Grahams contain on average 4 grams of total fat per serve (2.5 cookies) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon grahams:

• 2.5 cookies: 4 grams
• 1 cookies: 1.6 grams
• 1 container (37.5 cookies ea.): 60 grams