Cinnamon Donut Bites - calories, carbs, nutrition
Cinnamon Donut Bites contain several important nutrients: 4 each only contains 198.3 calories, on average. However, more than 46% of cinnamon donut bites is composed of carbs 23 grams. It also contains 10.7 grams of fat, 2.7 grams of protein and 9.5 grams of sugar.
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198.3 | 23 g (46%) | 2.7 g (5%) | 10.7 g (48%) | 9.5 g |
Cinnamon Donut Bites Nutritional Facts
Serving Size: 4 each
- Carbs - 23 g
- Dietary Fiber - 0.9 g
- Sugars - 9.5 g
- Fat - 10.7 g
- Saturated - 3.2 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 5.8 g
- Trans - 3.5 g
- Protein - 2.7 g
- Sodium - 252.7 mg
- Potassium - 52.6 mg
- Cholesterol - 4.1 mg
- Vitamin A - 0.1 %
- Vitamin C - 1 %
- Calcium - 1.4 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon donut bites?
Cinnamon Donut Bites contain around 198.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon donut bites:
- 4 each: 198.3 grams
- 1 each: 49.6 grams
If you are unsure about the size of your cinnamon donut bites, you can estimate that an average cinnamon donut bites contains about 198.3 calories. About 46% of cinnamon donut bites calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in cinnamon donut bites?
Here is the carb content of standard serving sizes cinnamon donut bites:
- 4 each: 23 grams
- 1 each: 5.8 grams
Cinnamon Donut Bites also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Cinnamon Donut Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198.3/2000 Cal | 1801,7 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 252.7/2300 mg | 2047,3 mg |
| Cholesterol | 4.1/300 mg | 295,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198.3/2000 Cal | 1801,7 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198.3/2000 Cal | 1801,7 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 198.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 87 minutes
- Boxing - 17 minutes
- Dansing - 21 minutes
- Bowling - 35 minutes
- Riding - 72 minutes
- Rowing - 31 minutes
- Snowboarding - 70 minutes
- Soccer - 60 minutes
- Sleep - 53 minutes
How many protein are in cinnamon donut bites?
Cinnamon Donut Bites is a good source of quality protein, with just 4 each containing 2.7 grams.
Look at the list of protein content in different servings of cinnamon donut bites:
- 4 each: 2.7 grams
- 1 each: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon donut bites?
However, despite having all the nutritious qualities of cinnamon donut bites, 4 each of cinnamon donut bites comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon donut bites:
- 4 each: 9.5 grams
- 1 each: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon donut bites?
Cinnamon Donut Bites contain on average 10.7 grams of total fat per serve (4 each) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon donut bites:
- 4 each: 10.7 grams
- 1 each: 2.7 grams
