Apple Cinnamon Scone - calories, carbs, nutrition
Apple Cinnamon Scone contain several important nutrients: 1 each only contains 115.1 calories, on average. However, more than 59% of apple cinnamon scone is composed of carbs 16.9 grams. It also contains 4.5 grams of fat, 1.8 grams of protein and 3.3 grams of sugar.
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115.1 | 16.9 g (59%) | 1.8 g (6%) | 4.5 g (35%) | 3.3 g |
Apple Cinnamon Scone Nutritional Facts
Serving Size: 1 each
- Carbs - 16.9 g
- Dietary Fiber - 0.5 g
- Sugars - 3.3 g
- Fat - 4.5 g
- Saturated - 3.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.6 g
- Trans - 0.1 g
- Protein - 1.8 g
- Sodium - 247.7 mg
- Potassium - 35.3 mg
- Cholesterol - 1.4 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.6 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cinnamon scone?
Apple Cinnamon Scone contain around 115.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon scone:
- 1 each: 115.1 grams
If you are unsure about the size of your apple cinnamon scone, you can estimate that an average apple cinnamon scone contains about 115.1 calories. About 59% of apple cinnamon scone calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in apple cinnamon scone?
Here is the carb content of standard serving sizes apple cinnamon scone:
- 1 each: 16.9 grams
Apple Cinnamon Scone also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).
How does Apple Cinnamon Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.1/2000 Cal | 1884,9 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 247.7/2300 mg | 2052,3 mg |
| Cholesterol | 1.4/300 mg | 298,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.1/2000 Cal | 1884,9 Cal |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.1/2000 Cal | 1884,9 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 115.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 27 minutes
- Bodyflex - 92 minutes
- Skipping - 17 minutes
- Basketball - 47 minutes
- Curling - 54 minutes
- Badminton - 49 minutes
- Climbing - 73 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 15 minutes
How many protein are in apple cinnamon scone?
Apple Cinnamon Scone is a good source of quality protein, with just 1 each containing 1.8 grams.
Look at the list of protein content in different servings of apple cinnamon scone:
- 1 each: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cinnamon scone?
However, despite having all the nutritious qualities of apple cinnamon scone, 1 each of apple cinnamon scone comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of apple cinnamon scone:
- 1 each: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cinnamon scone?
Apple Cinnamon Scone contain on average 4.5 grams of total fat per serve (1 each) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cinnamon scone:
- 1 each: 4.5 grams
