Cinnamon Crunch Scone - calories, carbs, nutrition
Cinnamon Crunch Scone contain several important nutrients: 1 scone only contains 550 calories, on average. However, more than 57% of cinnamon crunch scone is composed of carbs 79 grams. It also contains 23 grams of fat, 8 grams of protein and 41 grams of sugar.
550 | 79 g (57%) | 8 g (6%) | 23 g (37%) | 41 g |
Cinnamon Crunch Scone Nutritional Facts
Serving Size: 1 scone
- Carbs - 79 g
- Dietary Fiber - 2 g
- Sugars - 41 g
- Fat - 23 g
- Saturated - 16 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 8 g
- Sodium - 880 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon crunch scone?
Cinnamon Crunch Scone contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon crunch scone:
- 1 scone: 550 grams
If you are unsure about the size of your cinnamon crunch scone, you can estimate that an average cinnamon crunch scone contains about 550 calories. About 57% of cinnamon crunch scone calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in cinnamon crunch scone?
Here is the carb content of standard serving sizes cinnamon crunch scone:
- 1 scone: 79 grams
Cinnamon Crunch Scone also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Cinnamon Crunch Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 550/2000 Cal | 1450 Cal |
Fat | 23/67 g | 44 g |
Sodium | 880/2300 mg | 1420 mg |
Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 550/2000 Cal | 1450 Cal |
Carbohydrates | 79/250 g | 171 g |
Sugar | 41/75 g | 34 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 550/2000 Cal | 1450 Cal |
Fat | 23/67 g | 44 g |
Carbohydrates | 79/250 g | 171 g |
Protein | 8/75 g | 67 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 39 minutes
- Bodyflex - 52 minutes
- Burpee - 30 minutes
- Bowling - 68 minutes
- Riding - 37 minutes
- Badminton - 60 minutes
- Cricket - 67 minutes
- Lawn Mowing - 61 minutes
- Sleep - 29 minutes
How many protein are in cinnamon crunch scone?
Cinnamon Crunch Scone is a good source of quality protein, with just 1 scone containing 8 grams.
Look at the list of protein content in different servings of cinnamon crunch scone:
- 1 scone: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon crunch scone?
However, despite having all the nutritious qualities of cinnamon crunch scone, 1 scone of cinnamon crunch scone comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon crunch scone:
- 1 scone: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon crunch scone?
Cinnamon Crunch Scone contain on average 23 grams of total fat per serve (1 scone) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon crunch scone:
- 1 scone: 23 grams