Cinnamon Cream Cheese Frosting - calories, carbs, nutrition

Cinnamon Cream Cheese Frosting Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 6.9 g
• Fat - 4.9 g
• Saturated - 2.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 95 mg
• Potassium - 62.1 mg
• Cholesterol - 8 mg
• Vitamin A - 2.1 %
• Vitamin C - 0 %
• Calcium - 2.2 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon cream cheese frosting?

Cinnamon Cream Cheese Frosting contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon cream cheese frosting:

• 2 tablespoon: 142 grams
• 1 teaspoon: 23.7 grams
• 1 tablespoon: 71 grams
• 1 fluid ounce: 142 grams
• 1 milliliter: 4.8 grams
• 1 cup: 1136 grams
• 1 pint: 2272 grams
• 1 quart: 4543.9 grams
• 1 liter: 4801.5 grams
• 1 gallon: 18175.7 grams

If you are unsure about the size of your cinnamon cream cheese frosting, you can estimate that an average cinnamon cream cheese frosting contains about 142 calories. About 68% of cinnamon cream cheese frosting calories come from carbs, 2% from protein, and 30% from fat.

How many carbs are in cinnamon cream cheese frosting?

Here is the carb content of standard serving sizes cinnamon cream cheese frosting:

• 2 tablespoon: 25 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.3 grams
• 1 gallon: 3200 grams

Cinnamon Cream Cheese Frosting also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Cinnamon Cream Cheese Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 142 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Walking - 90 minutes
• Bodyflex - 48 minutes
• Skating - 96 minutes
• Basketball - 54 minutes
• Curling - 86 minutes
• Fencing - 78 minutes
• Cricket - 33 minutes
• Croquet - 86 minutes
• Shopping - 85 minutes

How many protein are in cinnamon cream cheese frosting?

Cinnamon Cream Cheese Frosting is a good source of quality protein, with just 2 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of cinnamon cream cheese frosting:

• 2 tablespoon: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon cream cheese frosting?

However, despite having all the nutritious qualities of cinnamon cream cheese frosting, 2 tablespoon of cinnamon cream cheese frosting comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon cream cheese frosting:

• 2 tablespoon: 6.9 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55.4 grams
• 1 pint: 110.7 grams
• 1 quart: 221.4 grams
• 1 liter: 234 grams
• 1 gallon: 885.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon cream cheese frosting?

Cinnamon Cream Cheese Frosting contain on average 4.9 grams of total fat per serve (2 tablespoon) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon cream cheese frosting:

• 2 tablespoon: 4.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.2 grams
• 1 pint: 78.4 grams
• 1 quart: 156.8 grams
• 1 liter: 165.7 grams
• 1 gallon: 627.2 grams