Ham & Noodle Au Gratin Casserette - calories, carbs, nutrition

Ham & Noodle Au Gratin Casserette Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 34.7 g
• Dietary Fiber - 2.1 g
• Sugars - 2.8 g
• Fat - 35 g
• Saturated - 18.3 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 39.5 g
• Sodium - 2080 mg
• Potassium - 515.7 mg
• Cholesterol - 143 mg
• Vitamin A - 25.5 %
• Vitamin C - 24.8 %
• Calcium - 84.2 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham & noodle au gratin casserette?

Ham & Noodle Au Gratin Casserette contain around 621 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & noodle au gratin casserette:

• 1 Casserette: 621 grams

If you are unsure about the size of your ham & noodle au gratin casserette, you can estimate that an average ham & noodle au gratin casserette contains about 621 calories. About 23% of ham & noodle au gratin casserette calories come from carbs, 26% from protein, and 51% from fat.

How many carbs are in ham & noodle au gratin casserette?

Here is the carb content of standard serving sizes ham & noodle au gratin casserette:

• 1 Casserette: 34.7 grams

Ham & Noodle Au Gratin Casserette also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).

How does Ham & Noodle Au Gratin Casserette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 621 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 228 minutes
• Hiking - 86 minutes
• Pilates - 49 minutes
• Skipping - 33 minutes
• Tennis - 89 minutes
• Rugby - 27 minutes
• Fencing - 28 minutes
• Cricket - 65 minutes
• Gardening - 45 minutes
• Shopping - 52 minutes

How many protein are in ham & noodle au gratin casserette?

Ham & Noodle Au Gratin Casserette is a good source of quality protein, with just 1 Casserette containing 39.5 grams.

Look at the list of protein content in different servings of ham & noodle au gratin casserette:

• 1 Casserette: 39.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham & noodle au gratin casserette?

However, despite having all the nutritious qualities of ham & noodle au gratin casserette, 1 Casserette of ham & noodle au gratin casserette comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of ham & noodle au gratin casserette:

• 1 Casserette: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham & noodle au gratin casserette?

Ham & Noodle Au Gratin Casserette contain on average 35 grams of total fat per serve (1 Casserette) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 18.3 grams being saturated fat.

Here is an example of the fat content in popular servings of ham & noodle au gratin casserette:

• 1 Casserette: 35 grams