Cinnamon Apple Quinoa Parfait - calories, carbs, nutrition
Cinnamon Apple Quinoa Parfait contain several important nutrients: 17.5 ounce only contains 536 calories, on average. However, more than 82% of cinnamon apple quinoa parfait is composed of carbs 108 grams. It also contains 4.5 grams of fat, 14 grams of protein and 51 grams of sugar.
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536 | 108 g (82%) | 14 g (11%) | 4.5 g (8%) | 51 g |
Cinnamon Apple Quinoa Parfait Nutritional Facts
Serving Size: 17.5 ounce
- Carbs - 108 g
- Dietary Fiber - 7 g
- Sugars - 51 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 160 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.4 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon apple quinoa parfait?
Cinnamon Apple Quinoa Parfait contain around 536 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon apple quinoa parfait:
- 17.5 ounce: 536 grams
- 1 ounce: 30.6 grams
If you are unsure about the size of your cinnamon apple quinoa parfait, you can estimate that an average cinnamon apple quinoa parfait contains about 536 calories. About 82% of cinnamon apple quinoa parfait calories come from carbs, 11% from protein, and 8% from fat.
How many carbs are in cinnamon apple quinoa parfait?
Here is the carb content of standard serving sizes cinnamon apple quinoa parfait:
- 17.5 ounce: 108 grams
- 1 ounce: 6.2 grams
Cinnamon Apple Quinoa Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 101 (net carbs = total carbs - fiber).
How does Cinnamon Apple Quinoa Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Carbohydrates | 108/250 g | 142 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 108/250 g | 142 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 536 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Diving - 94 minutes
- Yoga - 78 minutes
- Skating - 28 minutes
- Tennis - 52 minutes
- Curling - 60 minutes
- Fencing - 91 minutes
- Climbing - 93 minutes
- Soccer - 93 minutes
- Sleep - 19 minutes
How many protein are in cinnamon apple quinoa parfait?
Cinnamon Apple Quinoa Parfait is a good source of quality protein, with just 17.5 ounce containing 14 grams.
Look at the list of protein content in different servings of cinnamon apple quinoa parfait:
- 17.5 ounce: 14 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon apple quinoa parfait?
However, despite having all the nutritious qualities of cinnamon apple quinoa parfait, 17.5 ounce of cinnamon apple quinoa parfait comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon apple quinoa parfait:
- 17.5 ounce: 51 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon apple quinoa parfait?
Cinnamon Apple Quinoa Parfait contain on average 4.5 grams of total fat per serve (17.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon apple quinoa parfait:
- 17.5 ounce: 4.5 grams
- 1 ounce: 0.3 grams
