Cinnamon Apple Cake - calories, carbs, nutrition
Cinnamon Apple Cake contain several important nutrients: 1 slice only contains 257 calories, on average. However, more than 70% of cinnamon apple cake is composed of carbs 45.5 grams. It also contains 6.5 grams of fat, 5.2 grams of protein and 31.8 grams of sugar.
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257 | 45.5 g (70%) | 5.2 g (8%) | 6.5 g (22%) | 31.8 g |
Cinnamon Apple Cake Nutritional Facts
Serving Size: 1 slice
- Carbs - 45.5 g
- Dietary Fiber - 0.9 g
- Sugars - 31.8 g
- Fat - 6.5 g
- Saturated - 4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.7 g
- Trans - 0.2 g
- Protein - 5.2 g
- Sodium - 224.4 mg
- Potassium - 104 mg
- Cholesterol - 18.1 mg
- Vitamin A - 4.2 %
- Vitamin C - 1.8 %
- Calcium - 9.6 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon apple cake?
Cinnamon Apple Cake contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon apple cake:
- 1 slice: 257 grams
If you are unsure about the size of your cinnamon apple cake, you can estimate that an average cinnamon apple cake contains about 257 calories. About 70% of cinnamon apple cake calories come from carbs, 8% from protein, and 22% from fat.
How many carbs are in cinnamon apple cake?
Here is the carb content of standard serving sizes cinnamon apple cake:
- 1 slice: 45.5 grams
Cinnamon Apple Cake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).
How does Cinnamon Apple Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 224.4/2300 mg | 2075,6 mg |
| Cholesterol | 18.1/300 mg | 281,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Sugar | 31.8/75 g | 43,2 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 257 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 47 minutes
- Boxing - 39 minutes
- Dansing - 79 minutes
- Bowling - 28 minutes
- Riding - 68 minutes
- Fencing - 52 minutes
- Climbing - 54 minutes
- Soccer - 79 minutes
- Baby Sitting - 40 minutes
How many protein are in cinnamon apple cake?
Cinnamon Apple Cake is a good source of quality protein, with just 1 slice containing 5.2 grams.
Look at the list of protein content in different servings of cinnamon apple cake:
- 1 slice: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon apple cake?
However, despite having all the nutritious qualities of cinnamon apple cake, 1 slice of cinnamon apple cake comes with almost 31.8 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon apple cake:
- 1 slice: 31.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon apple cake?
Cinnamon Apple Cake contain on average 6.5 grams of total fat per serve (1 slice) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon apple cake:
- 1 slice: 6.5 grams
