Caribbean Vegetable Patty - calories, carbs, nutrition
Caribbean Vegetable Patty contain several important nutrients: 1 Patty only contains 530 calories, on average. However, more than 34% of caribbean vegetable patty is composed of carbs 46 grams. It also contains 35 grams of fat, 10 grams of protein and 6 grams of sugar.
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530 | 46 g (34%) | 10 g (7%) | 35 g (58%) | 6 g |
Caribbean Vegetable Patty Nutritional Facts
Serving Size: 1 Patty
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 35 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 600 mg
- Potassium - 220 mg
- Cholesterol - 35 mg
- Vitamin A - 62.5 %
- Vitamin C - 21.3 %
- Calcium - 17.1 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean vegetable patty?
Caribbean Vegetable Patty contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean vegetable patty:
- 1 Patty: 530 grams
If you are unsure about the size of your caribbean vegetable patty, you can estimate that an average caribbean vegetable patty contains about 530 calories. About 34% of caribbean vegetable patty calories come from carbs, 7% from protein, and 58% from fat.
How many carbs are in caribbean vegetable patty?
Here is the carb content of standard serving sizes caribbean vegetable patty:
- 1 Patty: 46 grams
Caribbean Vegetable Patty also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Caribbean Vegetable Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 94 minutes
- Boxing - 24 minutes
- Dansing - 40 minutes
- Golf - 62 minutes
- Curling - 77 minutes
- Squash - 66 minutes
- Snowboarding - 80 minutes
- Gardening - 38 minutes
- Shopping - 65 minutes
How many protein are in caribbean vegetable patty?
Caribbean Vegetable Patty is a good source of quality protein, with just 1 Patty containing 10 grams.
Look at the list of protein content in different servings of caribbean vegetable patty:
- 1 Patty: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean vegetable patty?
However, despite having all the nutritious qualities of caribbean vegetable patty, 1 Patty of caribbean vegetable patty comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of caribbean vegetable patty:
- 1 Patty: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean vegetable patty?
Caribbean Vegetable Patty contain on average 35 grams of total fat per serve (1 Patty) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean vegetable patty:
- 1 Patty: 35 grams
