Cinnamon and Toasted Pecan Streusel Pie Topper - calories, carbs, nutrition
Cinnamon and Toasted Pecan Streusel Pie Topper contain several important nutrients: 1 Pie only contains 2340 calories, on average. However, more than 47% of cinnamon and toasted pecan streusel pie topper is composed of carbs 283 grams. It also contains 134 grams of fat, 19 grams of protein and 176 grams of sugar.
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2340 | 283 g (47%) | 19 g (3%) | 134 g (50%) | 176 g |
Cinnamon and Toasted Pecan Streusel Pie Topper Nutritional Facts
Serving Size: 1 Pie
- Carbs - 283 g
- Dietary Fiber - 7 g
- Sugars - 176 g
- Fat - 134 g
- Saturated - 62 g
- Polyunsaturated - 16 g
- Monounsaturated - 0 g
- Trans - 3.5 g
- Protein - 19 g
- Sodium - 340 mg
- Potassium - 560 mg
- Cholesterol - 245 mg
- Vitamin A - 57.4 %
- Vitamin C - 1.2 %
- Calcium - 40.6 %
- Iron - 41.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon and toasted pecan streusel pie topper?
Cinnamon and Toasted Pecan Streusel Pie Topper contain around 2340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon and toasted pecan streusel pie topper:
- 1 Pie: 2340 grams
If you are unsure about the size of your cinnamon and toasted pecan streusel pie topper, you can estimate that an average cinnamon and toasted pecan streusel pie topper contains about 2340 calories. About 47% of cinnamon and toasted pecan streusel pie topper calories come from carbs, 3% from protein, and 50% from fat.
How many carbs are in cinnamon and toasted pecan streusel pie topper?
Here is the carb content of standard serving sizes cinnamon and toasted pecan streusel pie topper:
- 1 Pie: 283 grams
Cinnamon and Toasted Pecan Streusel Pie Topper also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 276 (net carbs = total carbs - fiber).
How does Cinnamon and Toasted Pecan Streusel Pie Topper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2340/2000 Cal | -340 Cal |
| Fat | 134/67 g | -67 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 245/300 mg | 55 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2340/2000 Cal | -340 Cal |
| Carbohydrates | 283/250 g | -33 g |
| Sugar | 176/75 g | -101 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2340/2000 Cal | -340 Cal |
| Fat | 134/67 g | -67 g |
| Carbohydrates | 283/250 g | -33 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 2340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 359 minutes
- Running - 239 minutes
- Cleaning - 862 minutes
- Hiking - 52 minutes
- Pilates - 48 minutes
- Skipping - 65 minutes
- Tennis - 26 minutes
- Rugby - 78 minutes
- Fencing - 93 minutes
- Skiing - 78 minutes
- Croquet - 62 minutes
- Sleep - 98 minutes
How many protein are in cinnamon and toasted pecan streusel pie topper?
Cinnamon and Toasted Pecan Streusel Pie Topper is a good source of quality protein, with just 1 Pie containing 19 grams.
Look at the list of protein content in different servings of cinnamon and toasted pecan streusel pie topper:
- 1 Pie: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon and toasted pecan streusel pie topper?
However, despite having all the nutritious qualities of cinnamon and toasted pecan streusel pie topper, 1 Pie of cinnamon and toasted pecan streusel pie topper comes with almost 176 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon and toasted pecan streusel pie topper:
- 1 Pie: 176 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon and toasted pecan streusel pie topper?
Cinnamon and Toasted Pecan Streusel Pie Topper contain on average 134 grams of total fat per serve (1 Pie) – the majority - 72 grams - of that fat is also classified as unsaturated, with only 62 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon and toasted pecan streusel pie topper:
- 1 Pie: 134 grams
